Category: PROTEINS

F3 ~ FAITH & FOOD FRIDAY #2 ~ AVOCADO & PICKLED RED ONION SALAD

I decided to feature my Mary & Martha GRACE meal prayer box for the next several weeks on Faith and Food Friday, hosted by Sandra at Diary of a Stay at Home Mom. These prayers just seemed apropos for the topic 😀

This week’s prayer:

In a world where so many are hungry, May we eat this food with humble hearts; In a world where so many are lonely, May we share this friendship with joyful hearts. Amen

AVOCADO & PICKLED RED ONION SALAD
2 RIPE avocados, sliced
1 LARGE beefsteak tomato, sliced thick
1/2 small red onion, thinly sliced 
1/4 cup fresh cilantro, coarsely chopped 
FRESH ground sea salt and black pepper
1/2 cup apple cider vinegar 
1 LARGE lime, juiced 

  • Pour apple cider vinegar over the onion slices and set aside for 15-30 minutes while you prep the remaining ingredients.
  • Make a single layer of tomatoes on the serving platter.
  • Generously season with FRESH ground sea salt and black pepper.
  • Place the avocado slices on top of tomatoes.
  • Evenly pour lime juice over avocado slices and generously season with FRESH ground sea salt and black pepper.
  • Drain onion slices of excess vinegar and arrange over avocados.
  • Garnish with chopped cilantro and lime slices.

PORK SCHNITZEL

PORK SCHNITZEL
3/4 pound pork tenderloin, cut into 4 pieces & pounded thin
3 LARGE eggs, beaten
2 tablespoons avocado oil
2 cups all purpose flour
2 cups PANKO bread crumbs, or preferably freshly made SOURDOUGH bread crumbs
FRESH ground sea salt and black pepper
2 tablespoons butter
2 tablespoons avocado oil
Minced Italian Parsley, garnish

  • Whisk together the eggs and oil until well blended.
  • Set up dredging station with well seasoned flour, beaten eggs and well seasoned bread crumbs.
  • Dredge each pork piece in flour, pressing to adhere well and shaking off excess followed by the egg mixtures and ending with the bread crumb mixture.
  • Transfer to wire rack and let sit 5 minutes.
  • Heat griddle over medium-high heat and grease well with oil or butter.
  • Arrange pork on griddle in single layer. Cook 2-3 minutes per side until golden and crisp.
  • Garnish with chopped parsley and serve immediately.

CRISPY BAKED LEMON GARLIC PARMESAN CHICKEN with ROASTED VEGGIES

CRISPY BAKED LEMON GARLIC PARMESAN CHICKEN with ROASTED VEGGIES adapted from CAFE DELITES

CHICKEN
1 LARGE egg
Juice of 1 LARGE lemon
3 cloves garlic, minced
1/2 tablespoon FRESH chopped Italian parsley
FRESH ground sea salt and black pepper
1/2 cup FINELY ground breadcrumbs
1/3 cup fresh grated Parmesan cheese
4 skinless, boneless chicken breasts
Thin mozzarella slices

VEGGIES
1 1/2 pounds baby potatoes, quartered
4-5 carrots, peeled and rustic chopped
1/2 cup butter, melted
2 cloves garlic, minced
FRESH ground sea salt and black pepper, to taste
1/2 pound green beans, trimmed

  • Preheat oven to 400°.
  • Lightly grease a baking sheet with non-stick spray and set aside.
  • In a large bowl, whisk together the egg, lemon juice, garlic, most of the parsley, salt and pepper.
  • Dip chicken into egg mixture, cover and marinate in the refrigerator for an hour.

  • In another bowl, combine the breadcrumbs with the Parmesan cheese.
  • Dredge the egg coated chicken in the breadcrumb/Parmesan mixture, lightly pressing to evenly coat.
  • Place chicken onto the baking sheet and LIGHTLY spray chicken with cooking oil spray also.
  • Mix together the melted butter, garlic and salt to taste, and pour half of the butter mixture over the potatoes. Toss to evenly coat.
  • Arrange the potatoes and carrots around the chicken in a single layer.
  • Bake in preheated oven for 20 minutes.
  • Remove baking tray from the oven and carefully flip each chicken breast.
  • Move the potatoes and carrots to one side and place the green beans around the chicken on the other side of the baking sheet.
  • Pour the remaining garlic butter over top and return to the oven for 10 minutes more, or until chicken is golden and crisp, and potatoes are cooked through.
  • Top with cheese if you choose.
  • Sprinkle with fresh chopped parsley and serve immediately.

LEMON & HERB MARINATED CHICKEN THIGHS ~ F3 ~ FAITH & FOOD FRIDAY #1

I have of late been trying desperately to find focus in my life and get off the crazy carousel of revolving doors. Sandra’s new feature, Faith & Food Friday, is literally a blessing in disguise for me.

We are searching for a “FINAL” project house and being able to plant roots for a place to bloom continuously.  This has brought into question many things – beginning and ending with my faith, values, beliefs and desires to be where I am meant to be in this life. I want and need to be where I can be the most productive, happiest, healthiest and helpful to others.

While we’re still searching, though we’re pretty sure where it will be, we have at least RULED out many places this past year. So, finding this outlet through Sandra to help me focus on the faith portion is a god send to me.

One of my daily loves is my Mary and Martha devotions collection books, journals and simple cards.  I decided to randomly select a card to begin this series with and was aptly rewarded: 😀

“In the midst of life’s messiness, God really is making something beautiful… something good.

LEMON & HERB MARINATED CHICKEN THIGHS adapted from Anne Burrell
Juice and zest of 4 lemons, plus 2 whole lemons
5 sprigs fresh rosemary, FINELY chopped
5 sprigs fresh thyme, FINELY chopped
3 cloves garlic, smashed and finely chopped
1/2 + teaspoon crushed red pepper
1/2 cup avocado oil
8 chicken thighs, trimmed of excess fat
FRESH ground sea salt and black pepper

  • Whisk together the lemon juice and zest, chopped herbs, garlic, crushed red pepper, and 1/2 cup of avocado oil in a small bowl.
  • Generously season chicken thighs with FRESH ground sea salt and black pepper.
  • Add chicken thighs to a large Ziplock bag.
  • Pour oil mixture over thighs.
  • Close bag and move chicken pieces around to coat well.
  • Refrigerate overnight.
  • Preheat grill.
  • Spray grill with non-stick grill spray.
  • Remove the chicken from the marinade and brush off any excess herbs and oil.
  • Pour remaining marinade through a sieve to remove the herb and garlic chunks.
  • Cut remaining whole lemons into thick slices.
  • Place the chicken, skin side down, and the lemons on the preheated grill.
  • Grill the chicken for 3 to 4 minutes and then rotate the chicken 90 degrees to create the lovely crosshatch pattern.
  • Grill for another 3 to 4 minutes.
  • Brush with remaining marinade periodically.
  • Turn the chicken over and grill for another 4 to 5 minutes.
  • Check for done ness.
  • Check the lemons to see if they are beautifully caramelized.
  • Flip over to grill on the other side for 2 to 3 minutes.
  • Serve the chicken with grilled lemon.

Join our host, Sandra at Diary of a Stay at Home Mom
to link up with Faith and Food Friday.

VESUVIO CHICKEN

This classic Italian dish looks extravagant, but is a relatively easy one pan meal AND yet looks and tastes like you worked all day on it.

CHICKEN VESUVIO

1/4 cup WONDRA flour
2 thin chicken steaks
2 tablespoon avocado oil
1 tablespoon butter
FRESH ground sea salt and black better, to taste
3/4 pound baby potatoes, peeled and quartered
2 cloves garlic, minced
1 tablespoon FRESH chopped thyme leaves or oregano
1 teaspoon FRESH chopped rosemary leaves
1 cup chicken broth
1/4 cup dry white wine
1 can Le Seur peas, drained
2 tablespoons unsalted butter, COLD and DICED
Juice of 1 lemon

  • Generously season chicken steaks with FRESH ground sea salt and black pepper.
  • Add flour to shallow bowl.
  • Heat 1 tablespoon of the oil in a skillet over medium-high heat.
  • Dredge chicken steaks in flour, shaking off excess, and add to hot oil.
  • Sear chicken 2-3 minutes per side.
  • Transfer to plate and keep warm.
  • Heat remaining oil in skillet.
  • Add potatoes, sautéing 7-8 minutes until cooked through and edges are crispy.
  • Stir in garlic and herbs, seasoning with FRESH ground sea salt and black pepper to taste, sautéing until fragrant.
  • Add wine, scraping up bits from bottom of pan to mix.
  • Add broth and simmer 10 minutes until slightly thickened.
  • Return chicken to pan, reduce heat and simmer 5 minutes until chicken is well coated and cooked through.
  • With a slotted spoon remove chicken and potatoes to plate and tent to keep warm.
  • Off heat stir in lemon juice and COLD butter until smooth.
  • Fold in peas and serve over chicken steaks.

CHILI LIME CHICKEN WINGS

Okay, this sounds like a strangely weird combination of ingredients, but guess what? They work together REALLY well! These go fast and are asked for often so indulge yourself and enjoy!

CHILI LIME CHICKEN WINGS
2 1/2 pounds whole chicken wings or thighs
1 cup PURE maple syrup
2/3 cup chili sauce
Juice of lime juice
FRESH ground sea salt and black pepper, to taste
2 teaspoons paprika
Neutral oil for frying
1 bunch green onions, sliced

  • In a large sauce pan whisk together the maple syrup, chili sauce and lime juice.
  • Bring to a SLOW boil.
  • Reduce heat to simmer and cook 30-45 minutes until reduced and sticky thick.
  • Combine the flour, paprika, salt and pepper in a ziplock bag.
  • Add chicken pieces, tossing to coat, shaking off excess.
  • Heat oil in dutch oven to 375°.
  • Fry chicken pieces 6-8 minutes until cooked through. DO NOT CROWD THE PAN!!!!
  • Drain chicken pieces on paper toweling.
  • Transfer chicken to a large shallow baking dish and pour sauce over, turning chicken pieces to coat well.
  • Garnish with green onions and lime wedges.
  • Serve immediately.

NOTE: I often use a stick of butter or crisco and fry the chicken pieces like grams taught me – cooking on one side until the bleed and then turning them for the same amount of time on the other side.

ITALIAN CHICKEN & RICE

This is a one-pot Italian version of the Spanish Arroz con Pollo. Annatto powder is the spice responsible for the beautiful orange red color. Annatto power is is ground from Achitoe tree seeds AKA poor man’s saffron. If you can’t find it at your local grocer, try an Asian or Latin market.

ITALIAN CHICKEN & RICE
1 tablespoon avocado oil
4 chicken boneless and skinless breasts
FRESH ground sea salt and black pepper
3 cloves garlic, minced
1 LARGE shallot, thinly sliced
2 cups long grain white rice
1/2 cup tomato sauce
2 1/2 cups chicken stock
1/2 teaspoon annatto powder OR a few threads of saffron
1 tablespoon FRESH chopped thyme
1 tablespoon flat leaf Italian Parsley

  • Heat the oil in a dutch oven over medium high heat.
  • GENEROUSLY season the chicken breasts FRESH ground sea salt and black pepper.
  • Sear chicken 2 minutes per side.
  • Set chicken aside on a plate.
  • Add shallots to dutch oven, sautéing 2-3 minutes until softened.
  • Stir in rice, toasting it 1-2 minutes.
  • Stir in tomato sauce, chicken stock, annatto powder and generously season with
  • FRESH ground sea salt and black pepper.
  • Nestle chicken breasts into rice mixture.
  • Cover and simmer 25-30 minutes, until the water is absorbed and the rice is cooked through.
  • Let stand 10 minutes.
  • FLUFF and serve.

NOTES: This can also be baked in a 350° oven for 1 hour.

BACON CHEESEBURGER SLIDERS

BACON CHEESEBURGER SLIDERS

A slightly sweet and garlicky glaze on these Hawaiian Roll Bacon Cheeseburger Sliders makes the best slider recipe! We’re always looking for easy ground beef recipes and these easy sliders take a burger to the next level.

1 package of 12 pack King’s Hawaiian roll sliders
4-6 slices bacon, diced
1 pound lean ground beef
1/3 cup diced red onion
FRESH ground sea salt and black pepper
1/2 teaspoon dry mustard (optional)
1/2 cup shredded sharp cheddar cheese
6 slices sharp cheddar cheese
3 tablespoons butter melted
1 tablespoon brown sugar
1 teaspoon onion powder
1 teaspoon garlic powder
1 1/2 tablespoons sesame seeds (optional)

  • Preheat oven to 350°.
  • Slice entire package of rolls (do not separate) in half and toast bottoms in broiler for 1-2 minutes.
  • Cook bacon until crisp.
  • Remove bacon pieces to paper toweling to drain.
  • Brown ground beef and onions in bacon drippings and then drain WELL.
  • Return meat mixture to the pan and lower heat to low.
  • Season with salt, pepper and dry mustard if using.
  • Stir in shredded cheese for 1 minute.

  • Sprinkle bacon on top.
  • Add slices of cheddar cheese and replace top half of rolls.
  • Melt butter and stir in brown sugar, onion and garlic powders.
  • Spoon or brush over the tops of the sliders.
  • Sprinkle with sesame seeds if using.
  • Bake for 10 – 15 minutes until rolls are lightly browned and cheese is melted.
  • Serve warm and enjoy!


SHRIMP PAD THAI

This recipe is the PERFECT downsized recipe for 2! This flavor combination offers a complex salty AND sweet yet spicy AND pungent flavor with just enough acidity from the lime for balance in the sauce. Add in the sauteed shrimp, the scrambled egg, salty peanuts and crunchy bean sprouts and scallions that balance out the texture and flavors for a complete meal.

SHRIMP PAD THAI
SAUCE
2 LARGE limes, juiced, about 3 +/- tablespoons
3 tablespoons water
2 1/2 tablespoons packed dark brown sugar
2 tablespoons fish sauce
1 1/2 tablespoons avocado oil (or other neutral oil)
3 teaspoons rice vinegar (I often use seasoned – flavor of choice)
1/8 teaspoon cayenne pepper

  • Whisk all together and set aside.

NOODLES & SHRIMP
4 ounces WIDE rice noodles
1/2 pound medium shrimp, peeled, deveined and tails removed
2 tablespoons avocado oil
1 shallot, minced
2-3 cloves garlic, minced
1 LARGE egg, lightly beaten
1 cup bean sprouts
2 tablespoons crushed dry roasted peanuts
2 tablespoons FRESH chopped cilantro (for garnish – optional)

  • Bring 4 quarts of water to boil.Remove from heat, add rice noodles and let stand 10 minutes until noodles are tender. Drain noodles and set aside.
  • Pat shrimp dry.
  • Heat 1 tablespoon of the oil in skillet over medium-high heat.
  • Add shrimp and a pinch of salt, sauteing 2-3 minutes until shrimp are opaque.
  • Transfer to a plate.
  • Add remaining oil to skillet.
  • When oil is shimmering add shallots and garlic, sauteing until light golden brown.
  • Add in egg and cook 20-30 seconds until scrambled.
  • Add noodles, tossing to mix.
  • Add sauce, tossing continually to coat for 1-2 minutes until well blended and coated in sauce.
  • Add bean sprouts, peanuts, scallions and shrimp, tossing to coat.
  • Serve immediately.

NOTE: As a quick cheat I use pre-prepared yakisoba noodles from my butcher to replace the rice noodles.

PARSLEY, SAGE, ROSEMARY & THYME ROAST CHICKEN

Every now and then I crave an old fashioned roast chicken, you know, like grandma used to make. Well, that’s easier said than done. Do you know how hard it is to find a decently priced WHOLE chicken these days? A few weeks ago my butcher actually had some gorgeous whole chickens and they were priced reasonably too.

PARSLEY, SAGE, ROSEMARY & THYME ROAST CHICKEN
4 pound WHOLE chicken
6 tablespoons avocado oil (or other neutral flavored oil)
1 teaspoon red pepper flakes
2 tablespoons FRESH chopped Italian Parsley
2 tablespoons FRESH chopped thyme leaves
2 tablespoons FRESH chopped Rosemary leaves
1 tablespoon FRESH chopped sage
1 LARGE lemon, quartered
1 bulb garlic, cloved
1 Vidalia onion, peeled and cut into wedges
3 large carrots, peeled and cut into rustic chunks
2 pounds baby Yukon potatoes, halved
FRESH ground sea salt and black pepper

  • Preheat oven to 300°.
  • Whisk the chopped herbs into 3 tablespoons of the oil.
  • Rub chicken inside and out with herb oil mixture.
  • Place lemon pieces and garlic cloves into the chicken cavity.
  • Tie legs together with kitchen twine.
  • Roast and baste every 30 minutes for the first hour.
  • Add veggies at the beginning of the second hour.
  • Whisk FRESH ground sea salt and black pepper into remaining oil and toss with onions, carrots and potatoes.
  • Baste ever 20 minutes for the next two hours or until chicken is cooked through and the skin is a crisp golden brown.
  • Rest 10 minutes before carving.

RUSTIC CASSOULET (slightly updated)

RUSTIC CASSOULET
2-3 boneless, skinless chicken thighs, cut into bite sized pieces**
1/2 pound thick-cut bacon, diced
1 pound Johnsonville beef sausage, cut into bite sized pieces
3 tablespoons butter
2 shallots, diced
4 garlic cloves, FINELY minced
1/4 cup FRESH minced Italian flat leaf parsley
28-ounces whole peeled tomatoes (seasoned, if you can find them)
14-ounce can white beans, drained and rinsed
2 tablespoons FRESH chopped thyme
1 cup Moscato white wine
1 +/- cups chicken stock
2 cups seasoned bread crumbs (fresh are best – I make them from baguettes )
1 cup shredded Parmesan cheese
FRESH ground sea salt and ground black pepper
2 cups pasta of choice (optional)
Crusty French Bread (optional)

  • Preheat oven to 325°.
  • Brown the bacon until browned and crumbly in large saute skillet/dutch oven. 
  • Remove with a slotted spoon and drain on paper towels.
  • Add chicken and sausage pieces to bacon fat and brown on all sides.
  • Add salt and pepper to taste.
  • Remove from fat and set aside. 
  • Add the shallots, cooking 3-4 minutes until softened.
  • Add garlic, sauteing a few minutes more until fragrant.
  • Add white wine and chicken stock, bringing to a boil. Turn heat off.
  • Add tomatoes and beans. 

  • Add meat back in.
  • Mix together crumbs, Parmesan cheese, parsley, thyme and 1 tablespoon melted butter together until well blended.
  • Spread crumb mixture over the top and bake covered for 30 minutes.
  • Remove cover and bake 5-10 minutes more until browned.

NOTES **

  • I sometimes cook the chicken thighs whole and then shred them – just depends on my mood.
  • You can change this into a thick soup/stew by eliminating the bread crumbs and adding 8 ounces (2 cups) of macaroni during the last 10-15 minutes. I then serve it with crusty bread for dipping.

PAN FRIED PORK STEAK & POTATOES

PAN FRIED PORK STEAK & POTATOES

2-4 criss cross cut boneless pork steaks
2 tablespoons avocado oil
FRESH ground sea salt and black pepper
2 cloves garlic, minced
1 teaspoon paprika
1 teaspoon Italian herbs
2 cups chopped Yukon potatoes
3/4 cup chopped carrots
1 SMALL bunch green onions, sliced thin
1 tablespoon water
2 tablespoons heavy cream

  • Preheat oven to 350°.
  • Generously season pork steaks with FRESH ground sea salt and black pepper.
  • Rub pork steaks on both sides with oil.
  • Heat heavy skillet over medium high heat with remaining oil.
  • Sear steaks 3-4 minutes each side and then keep warm in oven while you prepare the potatoes.
  • Add onions to skillet and saute 2 minutes.
  • Add garlic and saute another 30 seconds or so until fragrant.
  • Add potato and carrot pieces, frying until fork tender and crisp on the edges.
  • Add in Italian herbs and sprinkle with paprika, stirring to coat and blend well.
  • Add water and heavy cream, simmering a few minutes until thickened.