Category: PROTEINS

BROILED LOBSTER TAILS

We were gifted with a fantastic OMAHA STEAKS box of Sirloins and Lobster tails for Christmas. We ate 2 of the steaks for Christmas Eve and saved the other 2 and Lobster tails for New Year’s eve and day.  What a great way to finish a horrific year and start the new one.  Thank you so much Brent and Dawn 😀 we really enjoyed our gift!

This is a simple recipe, but as my FIL always said, sometimes simple is the best way to bring out the even better flavors!

BROILED LOBSTER TAILS

2 Lobster tails
4 tablespoons butter
FRESH ground sea salt and black pepper
1 LARGE lemon, cut into wedges

  • Preheat broiler, position top rack 3-4 inches from heat source or preheat grill to medium.
  • Butterfly tails by cutting down through middle of hard shell with a sharp knife. Cut through flesh but not underside membrane.
  • Hold tail in both hands and open flat.
  • Brush lightly with melted butter.
  • Season with FRESH ground sea salt and black pepper.
  • Place lobster tails on sheet pan wrapped in foil shell side down.
  • Broil for 6-7 minutes.

NOTE: For grilling, place flesh side down on grill and cook for 7-9 minutes, flipping when necessary if flare up occurs.

BLOODY MARY SHRIMP COCKTAIL

BLOODY MARY SHRIMP COCKTAIL adapted from Ree @ Pioneer Woman
1 cup jalapeno ketchup
1 teaspoon prepared horseradish 
1 teaspoon Worcestershire sauce 
1/2 teaspoon Bragg’s liquid aminos 
1/2 tablespoon vodka 
1/2 lemon, zested and juiced 
FRESH ground sea salt & black pepper 
16 peeled, de-veined and cooked extra-large shrimp (about 1 pound), tails on
1/2 celery stalk, finely diced, plus 16 small celery stalks with leaves, for garnish (optional)

  • Mix together the ketchup, horseradish, Worcestershire sauce, liquid aminos, vodka lemon zest and lemon juice.
  • Season with salt and pepper.
  • Transfer the sauce to 16 shot glasses, then top each with a shrimp and a sprinkle of diced celery.
  • Place a celery stalk with leaves into each glass.

CHICKEN FRIED RICE

CHICKEN FRIED RICE
1 tablespoon avocado oil
3 eggs, beaten
1/4 cup Bragg’s liquid aminos or soy sauce
2 tablespoons sweet chili sauce
FRESH ground black pepper
1 red pepper, diced
1 LARGE carrot, diced
1/2 cup frozen corn kernels
1 cup snap peas, trimmed
1 bunch green onions, sliced on the diagonal – reserve a few for garnish
4 cups cooked rice, chilled
2 cups chopped rotisserie chicken

  • In a large skillet heat half of the oil over medium-high heat.
  • Add eggs and swirl to coat pan bottom.
  • Cook 1-2 minutes until set.
  • Transfer egg to cutting board.
  • Cool slightly.
  • Roll up like a jelly roll and thinly slice crosswise. Set aside, keeping warm.
  • In a small bowl whisk together the liquid aminos and chili sauce. Set aside.
  • Add remaining oil to skillet and heat over medium heat.
  • Add peppers, onions, corn and peas, cooking 4-5 minutes.
  • Add rice, chicken pieces and reserved sauce mixture, cooking 4-5 minutes until heated through.
  • Toss with reserved scallions and egg pieces.
  • Serve immediately with additional soy sauce if desired.

HOT HONEY LIME BUTTER CHICKEN

Hidden in a stack of my magazine tear outs, I found this delectable recipe for a chicken recipe that is as sweet as it is spicy and is an eye catching appetizing dish. I made just a very few changes to appeal to my liking.

HOT HONEY LIME BUTTER CHICKEN
4 chicken leg quarters
1/4 cup honey
1/4 cup Frank’s Original hot sauce
2 + 2 + 2 tablespoons butter
2-3 cloves garlic, minced
FRESH ground sea salt and black pepper
1 teaspoon cumin
1 tablespoon avocado oil
Zest and Juice of 2 limes, separated (see notes)
2 green onions, sliced thin

  • Preheat oven 425°.
  • Stir together cumin, salt and pepper to make a dry rub.
  • Pat chicken pieces dry.
  • Rub chicken all over with the dry rub.
  • Melt 2 tablespoons butter and avocado oil together in a large skillet over medium-high heat.
  • Add chicken, skin side down and sear 4-5 minutes per side until golden on both sides.
  • Transfer chicken to baking sheet or baking dish, skin side up.
  • Wipe skillet clean.
  • Add 2 tablespoons of butter.
  • When melted add honey, hot sauce and garlic, cooking a few minutes until well blended.
  • Pour honey mixture evenly over chicken.
  • Place baking dish in pre-heated oven for 20 minutes, or until chicken pieces register 175°.
  • Turn off oven and let chicken rest 5 minutes
  • Transfer chicken to platter and keep warm.
  • Add 2 tablespoons of butter to skillet to melt.
  • Whisk lime juice into drippings and transfer back to skillet with butter, cooking until slightly thickened.
  • Spoon sauce over chicken and garnish with scallions and lime zest.

NOTES: Oranges or lemons work just as well as limes and have a subtle change in the flavor profile.

WET & DRY BRINED ROAST TURKEY

Preparing turkey breasts instead of the whole turkey is a sure fire way to make sure everyone has the white meat they desire. It is also EASIER – no carcass or bones to mess with. AND it looks more elegant when served. No wait time while someone has to carve it is a real plus too! PLUS you still get enough drippings to make a GREAT gravy with.

I use one 3 pound breast per two people. This gives you enough for the BIG day as well as leftovers for sandwiches. I also use both a WET BRINE and a DRY BRINE.

For Thanksgiving I take the turkey out of the freezer on Monday and move it to the refrigerator. It will thaw in less than 24 hours generally. Then on Tuesday I submerge it into the wet brine. On Thursday I drain off the wet brine an hour before I want to roast it and bring it to room temperature.

WET BRINE
3 cups WHOLE milk
1/2 cup apple cider vinegar
1/4 cup sea salt

  • Whisk together until salt is dissolved.
  • Place turkey breast in large ziplock bag.
  • Place bag in baking dish or large bowl.
  • Pour brine in bag and seal tight.
  • Refrigerate 24-48 hours.

DRY BRINE
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon sugar
1/2 teaspoon dried tarragon
1/2 teaspoon red pepper flakes
1/2 teaspoon orange peel

  • Drain wet brine for turkey breast and pat dry.
  • Combine ingredients in mortar and finely grind.
  • One hour before you plan to start roasting, rub turkey breast on both sides, lightly cover with cheesecloth and allow to come to room temperature.

3 pound half breast
2 carrots, washed and sliced (optional)
2 stalks celery, washed and sliced (optional)
1 SMALL onion, diced (optional)
2 tablespoons unsalted butter
1 tablespoon COARSE Kosher salt
FRESH ground black pepper

  • Preheat oven to 450°. This will start the browning process.
  • Adjust oven shelf to low position.
  • Add any veggies you might be using to the bottom of the roasting pan. If using veggies I add a couple tablespoons of butter to the bottom so they don’t burn. Also if using veggies you can place the breast directly on top eliminating the roasting rack and another thing to wash!
  • Top with roasting rack.
  • Transfer DRAINED brined breast to a roasting rack.
  • Brush turkey with melted butter. Loosen the skin and brush a little butter under there also. Make sure skin is covering as much meat as possible. This helps keep your turkey moist.
  • Season with Kosher salt and FRESH ground black pepper.
  • Move pan to oven.
  • Reduce heat to 350° when you place turkey breast in the oven. This will slow down the cooking to keep the meat juicy. With no bones the turkey breast will cook much more quickly.
  • Roast 1 hour or until internal temperature reaches 165°. Check every 15 minutes – NOT to baste, but to make sure your skin is no browning too fast. If it is, lightly cover with foil for the remainder of the roasting time.
  • Remove turkey to carving board, cover with foil and rest 15-20 minutes while you prepare the gravy from the drippings.
  • Prepare gravy.
  • Carve turkey.

NOTE: Leftovers can be stored in an airtight container 5 days or frozen up to 2 months. LOL like any leftovers will last that long! I see serious turkey sandwiches ALL weekend long!

CHICKEN & PEANUT STEW

CHICKEN & PEANUT STEW
2 tablespoons butter
3 cups chopped rotisserie chicken
FRESH ground sea salt and black pepper
1 tablespoon chopped FRESH thyme
1 Vidalia onion, chopped
2 large carrots, peeled and chopped
2 stalks celery, halved and chopped
2 turnips, peeled and chopped (see notes)
4 cloves garlic, minced
2 tablespoons grated ginger
3 tablespoons tomato paste
1/2 cup JIF creamy peanut butter
3 cups chicken broth
1/2 teaspoon crushed red pepper
Juice of 1 LARGE lemon
Chopped peanuts for garnish
Chopped Italian parsley, for garnish

  • Melt butter in large dutch oven.
  • Add parsnips, sauteing for 2-3 minutes.
  • Add carrots, turnips and onions, sauteing 3-5 minutes more.
  • Add onions, thyme leaves and FRESH ground sea salt and black pepper.
  • Stir in chicken broth, tomato paste, ginger, garlic and crushed red pepper, simmering 30-40 minutes.
  • Stir in peanut butter and lemon juice, simmering another 15-20 minutes.
  • Adjust seasoning.
  • Garnish with chopped Italian parsley and chopped peanuts.

NOTES:  Butternut squash is a great substitute fr a different flavor profile.

GARLIC HERB HONEY GLAZED PORK TENDERLOIN

GARLIC HERB HONEY GLAZED PORK TENDERLOIN

1 1/2-2 pound pork tenderloin
1/4 cup QUALITY raw honey
2 tablespoons FRESH lemon juice
1 teaspoon ancho OR chipotle chile powder
1 tablespoon garlic powder
1 tablespoon butter
FRESH ground sea salt and black pepper

  • Preheat the oven to 450°.
  • Combine the honey, garlic herb seasoning, lemon juice, and garlic powder in a mixing bowl and stir well.
  • Pat the tenderloin dry with some paper towels and generously season on both sides with FRESH ground sea salt and black pepper.
  • Heat skillet over medium high heat and melt butter.
  • Sear the tenderloin for 2-3 minutes per side until brown all over.
  • Reduce flame to low and add the honey mixture.
  • Toss the tenderloin until completely covered in the glaze.
  • Transfer the skillet to the oven.Or place on a foil lined baking sheet.
  • Roast the tenderloin for 10-12 minutes, flipping it halfway through, until internal temperature reaches 145°.
  • Allow the roast to rest undisturbed on a cutting board for 5 minutes before carving.
  • Serve with any remaining glaze and enjoy!

NOTES:

  • This recipe works really well on boneless pork chops.
  • A GREAT flavor alternative is ANCHO or CHIPOTLE honey glazed  pork. Substitute 1 teaspoon ancho OR chipotle chile powder for the garlic herb seasoning.

Ancho chilies are fairly mild 1,000-1,500 on the Scoville scale and are considered one of the main peppers used in Mexican moles while Chipotles are smoked and dried jalapeño peppers that are a bit hotter, 2,500-8,000 on the Scoville scale.

TO MAKE YOUR OWN CHILE POWDER

  • Cut the chiles in half.
  • Remove the stems and seeds.
  • Add the chiles to a dry skillet and toast over low heat, flipping occasionally, until the peppers are blistered and fragrant.
  • Transfer to a food processor or spice grinder, mixing to a fine powder.
  • Store in an air tight container.

ITALIAN WEDDING CASSEROLE

ITALIAN WEDDING CASSEROLE adapted from Ree Drummond

CASSEROLE
2 cups (dry) bowtie pasta
2 tablespoons butter 
2 tablespoons avocado oil 
1 cup diced celery 
2 tablespoons chopped FRESH oregano 
1 tablespoon FRESH chopped thyme
1 tablespoon FRESH chopped Italian Parsley
1 teaspoon FRESH chopped rosemary
3 cloves garlic, minced 
2 carrots, diced 
1 onion, diced 
3 tablespoons all-purpose flour 
4 cups chicken broth
Kosher salt and freshly ground black pepper 
1 1/2 pounds of homemade meatballs OR a 26-ounce bag frozen Italian meatballs 
2-3 cups chopped baby spinach *SEE NOTES
1/2 cup grated Parmesan or Asiago cheese

  • Preheat the oven to 375°.
  • Cook the pasta in a large pot of boiling water until less than al dente; set aside.
  • Melt butter and avocado oil in a large skillet over medium heat.
  • Add celery, carrots and onion, cooking until the onions are translucent, about 5 minutes.
  • Add oregano and garlic, sautéing until fragrant.
  • Sprinkle with the flour, stirring and cooking for an additional minute.
  • While whisking constantly, slowly add chicken broth. Bring to a simmer and allow the sauce to thicken, about 2 minutes.
  • Adjust seasoning with salt and pepper.
  • Add the meatballs, spinach, Parmesan, stirring to combine.
  • Fold in pasta.
  • Transfer to 9×13-inch baking dish.

TOPPING
1  cup PANKO breadcrumbs
1/4 cup FRESH grated Parmesan cheese
3 tablespoons salted butter, melted
2 tablespoons chopped FRESH parsley 
2 tablespoons chopped FRESH oregano 

  • Mix together the breadcrumbs, Parmesan, butter, parsley and oregano in a bowl until well combined.
  • Sprinkle the breadcrumb topping over the casserole.
  • Bake until golden and bubbly, about 20 minutes.
  • Allow the casserole to rest for 10 minutes before serving.

NOTES:  Baby spinach can be easily replaced with broccoli or green beans, but both of those need to be added during the saute’ process.

FLOATING CRUST CHICKEN POT PIE


FLOATING CRUST CHICKEN POT PIE
1 pie crust OR a pre-made PILLSBURY pie crust
1 egg
4 tablespoon butter
1 LARGE shallot, diced
2 LARGE carrots, peeled and diced
4 cloves garlic, minced
3 tablespoons WONDRA flour
1 1/2 cups homemade chicken broth
1 1/2 cups WHOLE milk
FRESH ground sea salt and black pepper
1 tablespoon FRESH chopped thyme pieces
3 cups chopped cooked chicken *see notes
1 can LeSeur Peas, drained WELL

  • Preheat oven to 400°.
  • Roll the crust to 1 inch larger between two sheets of parchment paper.
  • Remove the top parchment paper.
  • Fold and crimp the outer edge to decorate the crust.
  • Arrange parchment on baking sheet.
  • Refrigerate 15 minutes.
  • Beat egg with 1 tablespoon water and brush crust. Save remainder for later.
  • Bake 10-12 minutes until LIGHT-MEDIUM golden brown.
  • Remove from oven to cool, but leave oven on.
  • In large skillet melt butter.
  • Add carrots and shallots, sauteing and cooking 8-10 minutes until carrots have softened.
  • Add garlic, sauteing 30 seconds more.
  • Add flour, stirring to blend.
  • Add chicken broth and milk, stirring regularly, until sauce thickens.
  • Add thyme, FRESH ground sea salt and black pepper.
  • Fold in the chicken pieces and peas.
  • Arrange crust on top.
  • Lightly brush with another layer of beaten egg.
  • Place pan in oven baking 10-15 minutes until crust is golden and filling is bubbly.

NOTES:

  • To make this recipe easier I use COSTCO rotisserie chicken pieces.
  • You can also use frozen peas, but I find the canned Le Seur peas are much more tender.

TARRAGON VINEGAR PORK CHOPS


TARRAGON VINEGAR PORK CHOPS
4 boneless pork loin chops
2 cups chicken stock
1/4 cup apple cider vinegar
2 tablespoons QUALITY honey
2 tablespoons FRESH chopped tarragon
4 tablespoons butter
1/3 cup WONDRA
Savory Spice Shop Hidden Cove Lemon Garlic Blend

  • In a large ziploc bag combine the flour and seasoning.
  • Add the pork chops and coat well.
  • In a large skillet melt butter over medium heat.
  • Shake excess flour from chops and add them to the skillet. Reserve the flour mixture.
  • Sear chops in butter until golden on each side.
  • Transfer chops to an oven proof platter, cover and keep warm.
  • Whisk remaining seasoned flour into skillet.
  • Whisk in chicken stock, vinegar, tarragon and honey, simmering until mixture begins to thicken.
  • Serve over pork chops.
  • Serve with mashed potatoes.

CITRUS BRINED ROAST TURKEY & GRAVY

CITRUS BRINED ROAST TURKEY & GRAVY adapted from Pioneer woman
Prep Time: 24 hours 45 mins

BRINE
5 bay leaves
5 garlic cloves, minced
Peel of 3 oranges, plus 1 orange, cut into wedges
1 lemon, cut into wedges
1 lime, cut into wedges
3 cups apple cider
2 tablespoons apple cider vinegar
2 cups packed dark brown sugar
1 1/2 cups kosher salt
3 tablespoons tri-color peppercorns

  • Combine all the brine ingredients in a large pot with 2 gallons cold water stirring until the sugar and salt COMPLETELY dissolve.
  • Bring to a boil, then turn off the heat and cover.
  • Let cool completely.
  • Pour the cooled brine into a large brining bag or pot.
  • Add the turkey and refrigerate for 16 to 24 hours.

 

  • When ready to roast, remove the turkey from the brine.
  • Submerge the turkey in a pot of fresh cold water.
  • Allow to sit in the clean water for 15 minutes to remove the excess salt.

TURKEY
18-20 pound turkey (reserve the giblets and neck for the gravy)
2 oranges, zested and juiced RESERVE zest and 2nd orange
1 lemon, zested and juiced RESERVE zest
2 sticks salted butter, softened
1 tablespoons finely chopped FRESH Thyme leaves, plus 4 to 5 sprigs (2 for garnish)
2 tablespoons finely chopped FRESH Tarragon leaves, plus 4-5 sprigs (2 for garnish)
FRESH ground sea salt and black pepper, to taste
3 cups homemade chicken broth
1 cup dry white wine

  • Preheat the oven to 275 ÌŠ.
  • Remove the turkey from the water, pat dry and place breast-side up on a roasting rack set in a large roasting pan.
  • GENEROUSLY season with FRESH ground sea salt and black pepper.
  • Add juice from 1 lemon and 1 orange to the turkey cavity.
  • Cover with heavy duty foil.
  • Roast 10 minutes per pound.
  • Remove turkey from oven and increase the heat to 325 ÌŠ. Discard foil. Don’t worry that the turkey is so pale!

 

  • Combine the butter, thyme leaves, tarragon leaves, salt and pepper in a bowl until well blended.
  • Smear the butter mixture all over the skin and into the crevices so that the turkey is totally covered.
  • Slice the reserved orange into wedges and place in the cavity of the turkey along with 3 each of the thyme and tarragon sprigs.
  • Cross the legs and tie them together with kitchen twine.
  • Insert a meat thermometer into the thigh behind the leg joint.
  • Pour the chicken broth and wine into the bottom of the pan.
  • Roast for 5-7 minutes per pound, basting the turkey every 30 minutes, until the thermometer reads 165 ÌŠ.
  • Remove from the oven, cover loosely with foil and let rest for 30 minutes before carving.
  • Save the drippings for gravy.

GIBLET GRAVY

Giblet pieces and neck, saved from the uncooked turkey
Drippings from roasted turkey
1/2 cup WONDRA flour (more if needed)
4 cups no-sodium chicken or turkey broth
FRESH ground sea salt and black pepper
1 tablespoon each FRESH chopped Tarragon and Thyme leaves

  • In a small saucepan cover the giblets and neck with water by 2 inches.
  • Bring to a gentle boil over medium heat, then reduce the heat to low and simmer for 1 hour to cook meat and create the broth for the gravy.
  • Remove the giblets and neck from the broth and set aside to be chopped into sell pieces when cool enough to touch.
  • Set the broth in the saucepan aside for later.

 

While the turkey is resting pour all the drippings from the turkey roasting pan into a bowl and let the drippings sit and separate naturally, then use a ladle to carefully separate the fat from the liquid drippings (the fat will be on top, while the drippings will settle at the bottom).

  • When ready to make the gravy, return the pan to the stove over medium low flame.
  • Add 1 cup of the fat to the pan.
  • Sprinkle the flour all over the fat and immediately begin whisking it around to make a smooth roux that is not too oily or pasty by adding more fat or flour as necessary.
  • Whisk it slowly for a few minutes, allowing it to cook to a deep golden brown color.
  • Once the roux is ready, pour in 1 cup of the drippings (the gel from under the fat) and the chicken or turkey broth, whisking constantly, cooking 7-8 minutes until thickened.

 

  • While gravy is simmering, use your fingers to remove as much of the neck meat as you can and chop up the giblets into fine pieces.
  • Add as much of the meat to the gravy as you desire.
  • If the gravy seems too thick, add more broth and/or a little of the reserved giblet broth (the water used to cook the giblets.)
  • Taste and adjust seasoning.

To complete our Thanksgiving meal I also traditionally make Sourdough Oatnut herb dressing, Homemade Cranberry Sauce and our Family Favorite Mashed Potatoes.

BACON WRAPPED CHICKEN & PEA MEDLEY

Casual? Elegant? A little bit of both which makes it perfect for serving company. This recipe was originally written using chicken thighs, but I prefer thin cut chicken breast steaks. As always I made the recipe in its entirety as written the first time through and then made the necessary changes to make it even better, in our opinion.  It needed more “sauce” so I added the chicken broth and flour to create more of a gravy.  I also added the thin slice of provolone to give the chicken inside a bit of oomph. The recipe also had you starting the chicken on the stove and then moving the pan to the oven.  I found that the bacon crisps up better when cooked entirely in the oven where the grease drained off into the baking sheet.

BACON WRAPPED CHICKEN & PEA MEDLEY
4-6 boneless, skinless thin cut chicken steaks
FRESH ground sea salt and black pepper
4-6 slice provolone cheese
8-12 bacon slices, not too thick
1 teaspoon avocado oil
2 tablespoons butter
4 shallot, sliced
2-3 cups sugar snap peas, trimmed
1 can LeSeur peas, drained
2 tablespoons WONDRA flour
1/3 cup chicken broth
1/3 cup heavy cream
1 tablespoon FRESH chopped thyme

  • Preheat oven 400°.
  • Generously season chicken steaks on both sides.
  • Roll each chicken steak up with a slice of Provolone cheese on the inside and wrap with 2-3 slices of bacon, securing with toothpicks.
  • Place chicken breasts on a wire rack on a baking sheet
  • Place baking sheet in oven for 25 minutes while you prep the snap peas.
  • Remove baking sheet from oven, remove toothpicks and transfer chicken to serving platter to keep warm.
  • Heat avocado oil in an enameled cast iron pan over medium high heat.
  • Add butter to melt.
  • Add shallots, cooking 2-3 minutes.
  • Add sugar snap peas, stirring occasionally 5-7 until tender.
  • Sprinkle with flour and stir to blend.
  • Stir in broth and thyme, cooking several minutes.
  • Add heavy cream and cook several minutes until it begins to thicken.
  • With a slotted spoon transfer the peas and shallots to the platter.
  • Drizzle sauce over chicken breasts.
  • Garnish with additional thyme if desired.

NOTE: To change the flavor profile a bit try using different herbs, tarragon, dill etc…