Category: PROTEINS

SLOW COOKER BUTTER CHICKEN MEATBALLS

SLOW COOKER BUTTER CHICKEN MEATBALLS
1 pound ground chicken
1/2 pound ground pork
1 LARGE egg, lightly beaten
1 teaspoon garam masala
2 cloves garlic, minced
1/2 teaspoon paprika
1/4 teaspoon cayenne pepper
FRESH ground sea salt and black pepper

  • Mix everything together until well blended.
  • Form into 1 inch meatballs. It will make about 36.
  • Coat the slow cooker insert with non-stick cooking spray.
  • Place meatballs in the slow cooker.
  • Prepare sauce.

SAUCE
1 small shallot, minced
2 tablespoons butter
2 tablespoons Wondra
1/2 cup chicken stock
8 ounces tomato sauce

  • Heat butter in small skillet over medium heat.
  • Whisk in flour until golden.
  • Whisk in chicken stock until well blended.
  • Whisk in tomato sauce until well blended.
  • Season to taste.
  • Pour sauce over meatballs.
  • Cook covered on low for 3 hours  or until cooked through.
  • Serve with rice or mashed potatoes.

BUFFALO CHICKEN TENDER SLIDERS

BUFFALO CHICKEN SLIDERS

2/3 cup Frank’s hot pepper sauce
1/2 cup unsalted butter
1 tablespoon apple cider vinegar
1/4 teaspoon Worcestershire sauce
1/4 teaspoon garlic powder
FRESH ground sea salt and black pepper, to taste
4 cups shredded chicken**
12 KING’s Hawaiian sweet rolls
1/3 cup Ken’s Sweet Vidalia Onion dressing
Green leaf lettuce or cabbage mix, optional
Thinly sliced Mozzarella cheese

  • In a large sauce pan combine the hot pepper sauce, butter, vinegar, Worcestershire sauce, garlic powder, salt and pepper. Bring to a SLOW boil, removing from heat as soon as it bubbles.
  • Add the chicken and stir to coat.
  • Spread a layer of the dressing on each roll or better yet make a slaw with the dressing and a cabbage mix or the lettuce.
  • Top with a slice of mozzarella cheese, lettuce if using and a scoop of the chicken mixture.
  • Serve and enjoy!

NOTES: **A rotisserie chicken works great when you’re in a time crunch! I prefer to pan sear a few breasts for shredding when I have time.

BALSAMIC MUSHROOM CHICKEN

I realized recently that I AM posting almost daily, but I’m kind of in a rut in as much as I’m just posting the recently successful recipes without much conversation to go with them. I promise to get better. 😀

Eating in general is still a HUGE issue for me (and ALWAYS will be for the rest of my life), BUT I LOVE to cook and my family still needs to eat, so why should they suffer my limitations?  I may only get a few bites of each meal, but I promise they do NOT go to waste.

Hubby swears he HATES cooked mushrooms (little does he actually realize how much I use them in recipes like Bolognese where they are cooked down into the sauce that he’s been eating for years!!!!!!!) so the VISIBLE mushrooms in any recipe end up on any plate, BUT his! 😀 LOL I even sometimes have to cook the mushrooms in a separate pan to keep him happy if he’s hanging around the kitchen while I’m cooking, which if I’m honest I prefer to be alone while cooking.  I seem to be more creative and get better inspiration during “alone” time. 😀

Because of my limitations in eating I rarely eat starches anymore, BUT this recipe is especially good with mashed potatoes to absorb all that glorious gravy!

BALSAMIC MUSHROOM CHICKEN
4 boneless, skinless chicken breasts
1/4 cup WONDRA flour
FRESH ground Himalayan sea salt and black pepper, to taste
1 pound mushrooms, sliced
2 tablespoons butter
2 tablespoons avocado oil
6 cloves garlic, minced
4 green onions, sliced
2 tablespoons QUALITY honey
1/4 cup STRONG balsamic vinegar
3/4 cup chicken stock.
1 tablespoon FRESH chopped thyme

  • Generously season chicken breasts with FRESH ground Himalayan sea salt and black pepper, to taste.
  • Dredge through the Wondra flour.
  • Heat oil in large skillet over medium heat.
  • Add chicken breasts and sear for 2 minutes.
  • Flip chicken.
  • Add onions and garlic to pan sauteing for a minute.
  • Add mushrooms, sauteing a couple minutes.
  • Add vinegar, broth, honey and thyme.
  • Cover and cook 5 minutes.
  • Turn chicken and cook a few minutes more until chicken is cooked through.
  • Remove chicken to platter and keep warm.
  • Cook 5 minutes more to reduce sauce.
  • Add butter.
  • Serve over chicken with mashed potatoes and/or your favorite veggies.

HAWAIIAN MILANESA

HAWAIIAN MILANESA
Beef top round, cut into 4 thin milanesa steaks
1 small can crushed pineapple, drained and juice reserved
1 large carrot, peeled and sliced on the diagonal
1 stalk celery, sliced on the diagonal
3 green carrots, sliced on the diagonal
1 shallot halved and sliced thin
1/4 cup chicken broth
1 tablespoon cornstarch
2 tablespoons Bragg’s liquid aminos
1 cup pretzels
1 cup animal cookies
2 eggs, room temperature
3 tablespoons butter
FRESH ground sea salt and black pepper, to taste
PREPARED rice

  • Grind pretzels and animal cookies into a fine dust. Pour into a shallow dish.
  • Whisk together the eggs until well blended.
  • Immerse steaks into eggs.
  • Dredge steaks into pretzel dust.
  • Melt butter in large skillet over medium-high heat.
  • Add steaks and sear 2 minutes per side.  Remove steaks and keep warm.
  • Add carrots and celery to skillet, sauteing until beginning to soften.
  • Add shallots and garlic, sauteing a few minutes more.
  • Add chicken broth and cook a few minutes until reduced.
  • Whisk together the liquid aminos, pineapple juice and cornstarch into a slurry.
  • Stir pineapple and slurry into the vegetables cooking to desired consistency.
  • Serve over steak and rice.

ITALIAN Chicken and Noodles

ITALIAN Chicken and Noodles

1 1/2 pounds chicken breasts or tenders
1 medium Vidalia onion, finely chopped
2 medium tomatoes, finely chopped *see notes
1 1/2 cups of finely chopped carrots
3/4 cup chopped celery
1 bay leaf
1 teaspoon Sweet paprika
3 cloves garlic, minced
1 tablespoon butter
1 tablespoon avocado oil
FRESH ground sea salt and black pepper
1/3-1/2 cup chicken broth
Prepared noodles
Prepared mashed potatoes (noodles AND mashed potatoes were grams AND great grams way favorite way of serving this)

  • In a large sauce skillet, melt butter and avocado oil.
  • Add generously seasoned chicken pieces. Pan sauce 2-3 minutes per side until JUST cooked through. Remove to cutting board for shredding.
  • Add carrots, cooking until they begin to soften.
  • Add celery and onions.
  • Add tomatoes, bay leaf, paprika and minced garlic.
  • Add in chicken broth, stirring to blend.
  • Reduce to a simmer for 15-20 minutes, stirring occasionally, until carrots are cooked through and tender. If gravy is too thin, see notes.
  • Remove bay leaf, add in chicken pieces and heat through.
  • Fold in noodles.
  • Serve over mashed potatoes immediately.

NOTES:

  • A can of petite diced tomatoes can easily be substituted.
  • If it is too thin, then make a slurry from a tablespoon or 2 of the gravy and a tablespoon or 2 of cornstarch. Add into the pan, stirring constantly, but gently to blend until you reach the desired consistency.
  • Great grams always started with a whole chicken and would boil it down to pieces and use the cooking water as the broth which adds white a bit of flavor.

BACON WRAPPED JALAPENO CHICKEN BITES

Chicken and cream cheese spread stuffed into jalapenos, rolled and wrapped with bacon and then grilled. YUMMY!

BACON WRAPPED JALAPENO CHICKEN BITES adapted from Trisha Yearwood

4 boneless, skinless chicken thighs
1 tablespoon butter
FRESH ground sea salt and black pepper
3-ounce package cream cheese (I use herbed cream cheese spread), softened
8 LARGE jalapeno peppers, halved and seeded
8 slices bacon

  • Generously season chicken thighs with FRESH ground sea salt and black pepper.
  • Saute chicken pieces until browned and cooked through.
  • Move chicken to cutting board and dice small or shred.
  • Stir chicken pieces into softened cream cheese.
  • Wrap each roll with one piece of bacon and secure with a toothpick. (These look a bit odd today because I only had half slices of bacon).
  • Grill until bacon is brown and crispy on both sides.

NOTE: Be sure to wear plastic gloves when handling fresh jalapenos. The oil will attach itself to your hands and is not easily washed away. Even an inadvertent swipe of the hand close to your eyes could be a VERY unforgettable and unwelcome experience.

CAJUN HONEY BUTTER OR LEMON PEPPER SALMON & SHRIMP

CAJUN HONEY BUTTER OR LEMON PEPPER SALMON & SHRIMP
Sweet and savory pan-seared salmon topped with sautéed shrimp in cajun butter sauce. Salmon New Orleans is an unforgettable meal.

4-6 ounce salmon fillets
FRESH ground salt and pepper, to taste
1/2 pound large shrimp, peeled, de-veined
8 tablespoons butter, divided
2 tablespoons honey

LEMON PEPPER & SEA SALT seasoning
FRESH ground sea salt
LEMON pepper
Sweet Hungarian Paprika

OR

CAJUN seasoning
½ teaspoon salt
1 teaspoon garlic powder
1 teaspoon paprika
¼ teaspoon pepper
½ teaspoon onion salt
½ teaspoon cayenne pepper
heaping ½ teaspoon dried oregano
¼ teaspoon crushed red pepper flakes

  • In a small bowl whisk together all Cajun OR Lemon Pepper seasoning ingredients and set aside.
  • Season the salmon with fresh ground salt and pepper to taste.
  • Melt 2 tablespoons butter in a large skillet over medium-high heat.
  • Add honey and whisk to combine (mixture should be bubbly).
  • Add salmon fillets to pan and cook for 5-6 minutes, then flip and cook another 5-6 minutes until salmon is cooked through, flaky, and browned.
  • Transfer salmon pieces to a platter and cover to keep warm.
  • Add remaining butter to the pan over medium-high heat. Once butter is melted, stir in cajun seasoning.
  • Add shrimp to pan and saute’ until opaque, about 3-4 minutes.
  • Serve salmon topped with shrimp pieces.
  • Drizzle any extra pan sauce over the top and garnish with chopped parsley if desired.
  • Serve immediately.

COFFEE POT ROAST ala SLOW COOKER

COFFEE POT ROAST ala SLOW COOKER – serves 4
2 pounds boneless chuck roast, quartered**
2 Medium onions, halved and wedged
3 cloves garlic, minced
1 cup brewed coffee
1/4 cup Bragg’s liquid amino acids
8-10 small gold potatoes, scrubbed and pricked with a fork
3 LARGE carrots, rustic large cuts

1/4 cup cornstarch
6 tablespoons cold water

  • Place half the onions in the bottom of the slow cooker.
  • Top with the garlic followed by half the beef. Repeat the layers.
  • Whisk together the coffee and liquid aminos.
  • Pour over beef.
  • Cover and cook on low until meat is tender, about 8 hours.
  • At 6 hours add the carrot pieces.

  • Whisk together the cornstarch and water until smooth. Add to cooking juices, stirring to blend.
  • Cover and cook on HIGH (about 30 minutes) until gravy is thickened.

NOTES:
**The original recipe was for slow cooking, but I prefer the oven unless I’m going to be gone all day. If I use the oven I DO NOT quarter it. If using the oven adjust the roasting time to 2-3 hours of covered and undisturbed roasting with the potatoes and carrots.

The original recipe had you slicing the onions thin. BUT, if you halve it root to tip and then wedge it you not only get thin pieces, you also get MORE flavor when you cut the onion in this direction.

The original recipe did NOT call for browning the meat, but I find you get a juicier roast with more flavor if you do so when roasting in the oven.

MIMOSA ROASTED CHICKEN with CHAMPAGNE GRAVY

The original recipe from Taste of Home called for a whole roasting chicken, but I’ve adapted it a more user friendly way of not only roasting, but also serving and eating. This chicken becomes a rich, buttery and juicy bite that is only complemented by each bite of fluffy mashed potatoes and fragrant champagne gravy.

MIMOSA ROASTED CHICKEN
2 medium navel oranges
4 large carrots, peeled and split lengthwise
2-3 leg and thigh quarter skin-on chickens
4 tablespoons butter, melted
FRESH ground pink Himalayan salt and black pepper, to taste
4-5 cloves garlic, minced
1 tablespoon Litehouse freeze dried basil
1 tablespoon Litehouse freeze dried red jalapeno, chopped small
1/2 teaspoon onion powder
1 tablespoon FRESH thyme, finely chopped
2 cups pink moscato wine or Brut champagne
2 medium sweet Vidalia onions, cut into wedges
1/2 cup chicken broth
1/2 cup orange juice

  • Preheat oven to 375°.
  • Arrange carrot pieces in a single layer on bottom of roaster to form your “rack”.
  • Cut one orange into slices.
  • Cut second orange into wedges.
  • Combine the melted butter, garlic, onion powder, thyme, basil and red jalapeno. Set side to allow the freeze dried herbs time to reconstitute.
  • Gently use your fingers to loosen the skin of the chicken.
  • Place orange slices under the skin.
  • Generously sprinkle the chicken with FRESH ground salt and pepper.
  • Rub melted butter mixture over skin of chicken pieces and place on top of carrots.
  • Bake uncovered for 20 minutes.
  • Combine Moscato and orange juice. Toss with orange wedges,  onion wedges and potatoes. Pour into roaster around chicken.
  • Return to oven for 45 minutes more or until thermometer reads 175°.**(see note) Baste occasionally with pan juices. Cover and let stand 10 minutes before serving.

NOTE: **Cover loosely with foil if chicken is browning too quickly

GRAVY
Chicken Broth
1 tablespoon butter
2 tablespoons Wondra flour

  • Pour pan juices and loosened browned bits into a measuring cut.
  • Skim off fat, reserving 1 tablespoon.
  • Add enough chicken broth to measure 1 cup.
  • In a small sauce pan melt butter and reserved 1 tablespoon fat.
  • Whisk in flour and until smooth and golden.
  • Gradually whisk in broth mixture.
  • Bring to a GENTLE boil, reduce heat and cook 2-3 minutes until thickened to desired consistency.
  • Serve immediately.

ROAST TURKEY & WILD RICE SOUP

Winter seemed never ending this year!  So what did we do? We made MORE soup!  While we were on a trip to the coast I had the most amazing soup at McMeniman’s Sand Trap at their Gearhart Hotel.  So, I came home and set to recreating it.  The re-creation is so close I feel like I’m back in front of the fire enjoying their soup and a cocktail!

ROAST TURKEY & WILD RICE SOUP
1 tablespoon butter
1 small Viadalia onion, diced
2 stalks celery, diced
3 large carrots, sliced into 1/4 inch slices
3 cloves garlic, minced
1 teaspoon FRESH ground black pepper
1 teaspoon sea salt
1 tablespoon white vinegar
1 teaspoon dried thyme
1 teaspoon dried parsley
5 cups chicken broth
1 cup wild rice
2-3 cups shredded turkey or rotisserie chicken pieces

  • Melt butter in dutch oven over medium high heat.
  • Add onions, carrots, celery, salt and pepper. Saute’ 5 minutes.
  • Add garlic. Saute’ another 5 minutes.
  • Add thyme, parsley, vinegar, broth and rice.
  • Bring to a SLOW boil. Reduce heat and simmer 30 minutes.
  • Add turkey and simmer uncovered 30 minutes more until rice is tender.
  • Adjust seasonings to taste.

CREAM OF POTATO HAM SOUP

CREAM OF POTATO HAM SOUP
1 pound YUKON gold potatoes
1 cup chicken broth
1 ½ cup water
1 teaspoon FRESH ground Pink Himalayan salt
1 teaspoon FRESH ground tri-color peppercorns
1/2 teaspoon ground coriander
3 tablespoons butter
1 large shallot, chopped
2-3 cloves garlic, minced
3 tablespoons Wondra flour
1 1/2 cups whole milk
1/2 cup heavy cream
2 cups small diced ham steak
Grated sharp cheddar cheese for garnish

  • Bring water and chicken broth to a boil in a dutch oven.
  • Add potatoes and cook JUST until fork tender.
  • Remove potatoes and save 2 cups of the broth. Set aside.
  • When the potatoes are cool enough to handle, dice one third of the potatoes.
  • Toss the diced potatoes with a pinch of salt and set aside.
  • Mash two-thirds of the potatoes with 1 cup of the steaming broth, whisking until smooth.**
  • Melt butter in large sauce pan.
  • Add shallot, sauteing until soft.
  • Add the garlic, sauteing until fragrant.
  • Sprinkle in flour, stirring to blend until golden.
  • Slowly whisk in the whole milk, heavy cream and remaining 1 cup of broth.
  • Stir in Cream of Sherry and thyme.  Simmer 10-15 minutes, stirring occasionally, until mixture thickens.
  • Stir in potato puree.
  • Season to taste.
  • Add ham pieces, cooking a few minutes until ham is heated through.
  • Top with grated cheese.
  • Serve immediately.

**NOTE: DO NOT use a food processor.  Your potatoes will become gummy.

LEMON LIME PEPPER CHICKEN

This recipe was originally posted February 2010, but as I’ve gone through my blog I am trying to update and redo the pictures to make the recipe look more like its appetizing self! So Voila’ here is an updated photo that I hope grabs your attention more!

Do you watch comedies on TV? We do and this recipe was inspired by Everybody Loves Raymond. Debra’s lemon chicken always being made fun of made me want to make a REALLY GOOD lemon chicken full of flavor. This recipe is it! This picture below is from 2014 and I have eliminated the pictures from 2010 as they were atrocious.

4-6 boneless, skinless chicken breast
Wondra
1 lemon
1 lime
sea salt and white pepper to taste
1 teaspoon red chile pepper flakes
1/4 cup Cream Sherry or 1 tablespoon sugar
2 tablespoons butter
2 tablespoons Avocado oil
1 small Vidalia onion, sliced thin
1 clove garlic, minced

  • In a large skillet melt butter, add oil and bring to medium high heat.
  • Add onions and garlic until fragrant.
  • Dredge chicken breast in flour.
  • Move onions to outside ring of the pan.
  • Add chicken pieces salt & peppering as you brown them (about 5 minutes per side)
  • While chicken is browning, roll lemon and lime on the counter to loosen pulp and juice.
  • Plate chicken and keep warm.
  • Add cream sherry to deglaze pan, scrapping up the bits at the bottom.
  • Dissolve the sugar into the lemon and lime juice. Add red pepper flakes.
  • Pour over onions and cook a few minutes more until juice forms a glaze.
  • Pour over plated chicken and serve immediately.