Category: PROTEINS

CHICKEN PARMESAN MEATBALLS

CHICKEN PARMESAN MEATBALLS – This makes 12 or so meatballs
1 1/4 pounds ground chicken

1/2 cup breadcrumbs
2 tablespoons chopped onion
1 tablespoon chopped parsley
1/2 cup grated Parmesan cheese
salt to taste
pepper to taste
1 clove garlic, minced
1 egg, whisked
zest of half a lemon
3 tablespoons sesame oil
Marinara pasta sauce
3-4 slices mozzarella

  • Preheat oven to 400°F, setting rack to upper third part of oven.
  • In a large bowl, using your hands, gently mix together first 10 ingredients.
  • Shape into golf-ball size balls and place a few inches from each other on a foil-lined baking sheet.
  • In a small bowl, mix one spoonful of your pizza sauce with olive oil.
  • Brush this mixture on top of each meatball.
  • Bake for 15 minutes.
  • Remove meatballs from oven, spoon some sauce on top of each meatball, and cover each with a slice of cheese.
  • Broil another 3 to 5 minutes until cheese is bubbly and golden.
  • Heat remaining sauce in a small saucepan.
  • Serve meatballs with pasta and a dollop of sauce.

Originally posted August 3, 2013

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CORNED BEEF HASH – use your ST. PATRICK’S DAY leftovers

CORNED BEEF HASH
We like ours crisp so I use more of small dice/shredded mixture.   Cut yours according to your tastes.

about 1 pound left over corned beef, diced and shredded
2 tablespoons butter
1/2 pound cooked potatoes, diced
1 large bunch green onions, sliced
fresh ground pink Himalayan salt and pepper, to taste
1-2 tablespoons Worcestershire sauce

  • Melt butter in a large skillet over medium high heat.
  • Add onions, cooking a minute or two until translucent.
  • Add corned beef and potatoes.
  • Add seasoning and Worcestershire sauce, stirring and scraping bottom as necessary.
  • Serve with poached or fried eggs.

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PAN SEARED CHICKEN with MCGILLICUDDY SAUCE

I’ve been watching a bunch of cooking shows lately and am always intrigued with the chefs when they have to work with unusual ingredients.  I was watching Guy Fieri’s GUY’S GROCERY GAMES recently and was inspired by a Chef Darnell.  This man was so inspiring with his outside of the box thinking. So I sat down today to make up my own sauce with what I had on hand using his inspiration. I also did a little research first on sauces in general.

A sauce is a seasoned thin or thick cream, liquid or semi-solid food. Semi-solids are where the liquid comes primarily from the ingredients themselves, like a salsa. Sauces can be sweet, savory or sweet and sour. Sauces add flavor, moisture and/or a visual element to recipes. Sauces range in complexity with French sauces being some of the most complex and Asian sauces being some of the simplest. Sauces with starches in them will continue to thicken as they cool. So, remember to stop the heat a smidgen before your desired consistency. “Mother” sauces are primarily from French cuisine although there are cuisine specific sauces based on ethnicity, such as Italian sauces. Sauces using a “Mother” sauce as a base with augmentation or added ingredients is known as a “daughter” or “secondary” sauce.

Why name it McGillicuddy sauce?  I was watching an old I Love Lucy at the time 😀 It was just off the wall enough to make it original.

PAN SEARED CHICKEN with MCGILLICUDDY SAUCE

4 Chicken Steaks, fairly thin
Juice of 1/2 lemon
3 (2+1) tablespoons butter
1 medium Shallot, finely minced
1 large clove garlic, finely minced
1 cup heavy cream
1/3 cup McGillicuddy’s Honey Whiskey
1/3 cup Peach Nectar

  • Heat 1 tablespoon of butter in skillet over medium high heat.
  • Add shallot and garlic, sauteing a minute or two.
  • Add whiskey, bringing to a QUICK boil.
  • Add cream, stirring to combine
  • Pour into a bowl and set aside at room temperature.
  • Add 2 tablespoons butter to skillet.
  • Generously season chicken with fresh ground salt and pepper.
  • Sear chicken until browned on both sides and cooked through.
  • Set chicken aside, keeping warm.
  • Add juice to skillet and bring to a boil, scraping browned bits from the bottom of the skillet.
  • Add sauce base, whisking to combine and bring to a SLOW boil.
  • Let sit a minute or two to thicken.
  • Spoon over chicken to serve.

ROASTED CARROTS and ASPARAGUS

2 tablespoons avocado oil
2 cups diagonally cut carrot slices
10 asparagus stalks, trimmed
2 cloves garlic, minced
Zest of 1 lemon + Juice of 1/2 lemon
1/4 cup Parmesan cheese
Salt and pepper, to taste

  • Heat oven to 425°.
  • Toss the carrots with 1 tablespoon oil and transfer to a large rimmed baking sheet.
  • Roast for 15 minutes.
  • Add the asparagus to the pan, drizzle with the remaining tablespoon of oil and toss to combine.
  • Pulse together the garlic and lemon zest until roughly chopped.  Add lemon juice.
  • Drizzle over vegetables.
  • Roast until the vegetables are tender, another 10 to 12 more minutes.
  • Sprinkle for Parmesan cheese when serving.

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CAJUN TENDERLOIN GRILLADES with BACON RELISH

Grillades are a New Orleans specialty dating back to the mid 1800’s. Grillades translates to “meat cooked in a tomatoey gravy” and is usually served over grits, but hubby is not fond of grits so it’s rice or potatoes around here.

CAJUN TENDERLOIN GRILLADES with BACON RELISH

4 strips bacon, diced
1 pound beef tenderloin, sliced into strips
2 tablespoons Cajun seasoning
3 tablespoons Wondra flour
1 small yellow pepper, sliced
1 medium onion, sliced thin
3 cloves garlic, minced
1 1/2 tablespoons tomato paste
2 cups beef broth
2 teaspoons Whisky Worcestershire sauce
1 cup diced grape tomatoes
1/4 cup chopped flat leaf parsley
1 1/2 teaspoons red wine vinegar
Salt and Pepper, to taste

  • In a large ziplock bag combine the flour and cajun seasoning.
  • Add beef slices and shake to coat.
  • Brown bacon in a large skillet until crisp. Remove to paper towels with a slotted spoon to drain. Reserve bacon drippings.
  • In 2 tablespoons bacon grease add steak pieces and in a single layer for about 1 minutes per side. Transfer to a plate. Reserve remaining flour.
  • Add 1 tablespoon bacon drippings to the drippings already in the skillet.
  • Add the peppers and onions, sautéing until soft.
  • Add garlic, tomato paste and reserved flour, cooking until fragrant, about 1 minute.
  • Stir in beef broth and Worcestershire sauce. Bring to a boil and cook 3-5 minutes until begins to thicken.
  • Add tenderloin pieces back in, stir to coat and heat through.
  • Combine tomatoes, parsley, bacon, vinegar, salt and pepper for relish.
  • Serve grillades over rice or potatoes with bacon relish.

 

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SPAGHETTI BOLOGNESE & MOZZA STUFFED MEATBALLS

  • I start with whatever vegetables I have in the vegetable bin that are on their last legs for crispness. Today was Roma tomatoes, celery stalks, green onions and snap peas.
  • Then I drizzle olive oil and salt and pepper over them all and bake it for an hour at 400°.
  • I started the sauce with a can of Contadina tomato paste, 1 teaspoon Better than Beef Bouillon paste, 2 cups orange juice and a V8. This truly was a clean out the fridge day.
  • When done roasting add the vegetables to the sauce and set to simmer all day. The vegetables will continue to cook down into a uniform consistency with the sauce.
  • Salt & pepper to taste.


For the sauce:
1 pound COSTCO organic ground beef
1/2 pound sweet Italian sausage
1 medium Vidalia onion, chopped
3 cloves garlic, minced
1 8-ounce can tomato sauce
1 6-ounce can tomato paste
1 14-ounce can diced tomatoes
5 large Roma tomatoes, slice thin
1/2 cup chicken broth
1 tablespoon sugar
3/4 teaspoon fennel seed
2 teaspoons chopped fresh basil leaves
2 tablespoons Italian seasoning
1 tablespoon chopped fresh parsley
1/2 teaspoon sea salt
1/2 teaspoon white pepper

  • Brown ground beef, Italian sausage, onions and garlic. Drain fat.
  • Add diced tomatoes, tomato paste and tomato sauce.
  • Stir in sugar, salt, pepper, basil, Italian seasoning and fennel, mixing well.
  • Lay tomato slices evenly on top. Cover.
  • Simmer for 2 hours over low heat. Stir in tomato slices until well blended.  At this time you can proceed to finish the lasagna or refrigerate the sauce until ready.

For the meatballs:
1 pound COSTCO organic ground beef
1 pound sweet Italian sausage, casings removed
3 large slices sourdough bread, crumbled
2 eggs, beaten
1/2 cup grated Parmesan cheese
Align Center1/2 teaspoon fennel
2 tablespoons fresh minced parsley
1 bunch green onions, finely minced
2 teaspoons minced garlic, jar
mozzarella cheese, about 4 ounces, cut into 1 inch cubes

  • Crumble bread into a large bowl.
  • Toss in Parmesan cheese, parsley, green onions and garlic.
  • Add meat and with your hands mix extremely well until you have a uniform mixture.
  • Roll meatballs around a Parmesan cheese cube.
  • Chill Meatballs until sauce is done.
  • Just before the sauce is finished, brown meatballs.**
  • Add the meatballs to the sauce and bring to a medium high simmer until meatballs are cooked though, about 20 minutes.
  • Prepare pasta and Parmesan Cheese Bread while meatballs are cooking.
  • Enjoy

**If you prefer you can add the meatballs directly to the sauce and SLOW simmer for a couple hours instead of browning.

BUTTER BEER BEEF STEW

This same recipe works well with a chuck roast!

PEANUT BUTTER ROOT BEER BEEF STEW

3 tablespoons avocado oil
3 tablespoons creamy peanut butter
2 pounds cubed beef stew meat
Salt and pepper, to taste
1 large onion, diced
3-4 good sized cloves garlic, minced
12 ounces root beer
3½ cups beef broth
3 tablespoons tomato paste
2 tablespoons Whiskey Worcestershire sauce
½ teaspoon paprika
8 new potatoes, quartered
4 carrots, sliced
1 small stalk celery or fennel for added flavor, sliced
1/3 cup Wondra flour
Finely chopped fresh Parsely – garnish

  • In a large ziploc bag sift together the flour, salt, pepper and paprika.
  • Toss beef in flour mixture until well coated. Save flour!
  • Over medium-high heat, Heat oil in large Dutch oven.
  • In a single layer brown meat on all sides, working in batches if necessary.
  • Remove to medium bowl and toss with peanut butter until well coated. Set aside.
  • Add onion and celery (fennel) to Dutch oven and reduce heat to low, cooking until softened, about 3-4 minutes.
  • Add garlic and cook for about 1 minute more.
  • Pour in root beer, beef broth, tomato paste, Worcestershire, paprika, ½ teaspoon each of salt and pepper.
  • Simmer for 1½ to 2 hours until meat is tender.
  • Stir in potatoes and carrots, simmering until vegetables are tender and meat is falling apart, 45 minutes or so.
  • Remove 1 cup of liquid from pot and slowly whisk in leftover dredging flour.
  • Slowly stir flour mixture back into pot and bring to a SLOW boil.
  • Reduce heat and simmer for 10 minutes until thickened.
  • Adjust seasonings as needed.
  • Garnish with fresh parsley.

NOTE: To make this in the crock pot, brown beef. Add beef and all other ingredients, except flour to crock pot. Cook on low for 10-12 hours, or on high for 4-6. Remove 1 cup of liquid and slowly add flour. Slowly stir four mixture back into crock pot. Cook on high for 15-20 minutes, or until thickened.

CHEDDAR GRITS SOUFFLE’

1 1/2 cups water
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
1/4 teaspoon paprika
1/2 cup Quick Grits
3/4 cup grated sharp cheddar cheese
1/4 cup butter
2 1/2 tablespoons milk
2 medium eggs, beaten

  • Preheat oven to 350°.
  • Coat individual ramekins with non-stick cooking spray.
  • Combine water, and salt in large sauce pan bringing it to a SLOW boil.
  • Stir in grits gradually.
  • Reduce heat to low.
  • Cover and cook 5-7 minutes, stirring occasionally, until thickened.
  • Remove from heat.
  • Add most of the cheese and butter, stirring until melted and well blended.
  • Add milk, eggs, peppers, mixing well.
  • Pour into prepared ramekins.
  • Top with remaining cheese.
  • Bake 45 minutes or until set and golden brown.
  • Garnish with a little grated cheddar cheese.
  • Let stand 10 minutes before serving.

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PAELLA STYLE CHICKEN & RICE

PAELLA STYLE CHICKEN & RICE
1 cup frozen pearl onions, thawed and drained
1 red bell pepper, chopped
1/2 pound Andouille (smoked pork) sausage, thinly sliced
1 1/2 pound boneless, skinless chicken thighs, quartered
1 1/4 teaspoon fresh ground sea salt
2 1/2 teaspoons smoked paprika
3 tablespoons avocado oil
1 fennel bulb with feathers, sliced saving feathers for garnish
3-4 garlic cloves, minced
1/4 teaspoon saffron
1 can petite diced tomatoes
2 cups Arborio (Italian short grain) rice
1 cup water
3/4 cup dry sherry
1 3/4 cups chicken broth
1/2 pound small shrimp, cleaned and de-veined

  • Heat 1 tablespoon of oil in large saute’ pan over medium high heat.
  • Add sausage and brown about 5 minutes. Remove with slotted spoon to a plate and cover.
  • Add chicken pieces and brown on all sides. Remove with slotted spoon to a plate and cover.
  • Add remaining oil to pan.
  • Add fennel, onions and bell pepper to pan sauteing until fennel softens.
  • Stir in garlic, paprika, salt and saffron, stirring until fragrant and sizzling.
  • Add tomatoes and cook, stirring 5 minutes to blend well.
  • Add rice and coat well. Add water, chicken broth and sherry. Cover and bring to a boil over high heat.
  • Reduce heat, cover and simmer until rice is tender and liquid is absorbed, about 25 minutes.
  • Arrange chicken and shrimp on top of rice, cooking another 5 minutes covered to heat chicken and shrimp through.
  • Garnish with fennel fronds and Enjoy.

CHICKEN CHOW MEIN

CHICKEN CHOW MEIN

3 tablespoons peanut oil
1 bunch green onions, sliced
1 cup sliced celery
5-6 cups shredded Napa cabbage
1 cup bean sprouts
1/2 cup sliced carrots
2 cups chicken broth
2 tablespoons soy sauce
3 teaspoons sesame oil
1 teaspoon sugar
2 tablespoons cornstarch
4 tablespoons cold water
1 1/2 pounds skinless, boneless chicken pieces (I like a combination of breast and thigh pieces)
1 teaspoon red pepper flakes +/-
1 pound spaghetti or vermicelli

  • Prepare spaghetti according to package directions.
  • Over a medium high flame heat the peanut oil in a heavy skillet.
  • Saute’ the celery, onions, bean sprouts and cabbage until cabbage is wilted.
  • Remove with a slotted spoon.
  • Cut chicken into bite size pieces.
  • Add a bit more oil and saute’ chicken pieces.
  • Remove with a slotted spoon.
  • Add the broth, sesame oil, soy sauce and sugar. Simmer for several minutes until it begins to thicken.
  • Whisk the cornstarch into the cold water until smooth. Add to the broth mixture and bring to a boil.
  • Add vegetable mixture and chicken pieces back in, heat through and coat well.
  • Toss with prepared pasta and heat through.


I use my salad spinner for draining pasta to get all the excess water out.

OPEN FACED GRILLED CHICKEN with MANCHAPENO SAUCE

Chris is right, these sandwiches are deceptively BIG so I ALWAYS cut them in half.  I’d never heard of Manchapeno sauce before. That is until Chris made it up inspired by the Kentucky Hot Brown. Manchapeno sauce is a white sauce powered by a fire roasted jalapeno pepper and the salty nutty taste of manchego cheese. Chris was also right that this sauce is DECADENT!

OPEN FACED GRILLED CHICKEN with MANCHAPENO SAUCE ala NIBBLE ME THIS
3 large chicken thighs, boneless, skinless
Chicken Rub (see below)
3 slices Italian bread (I usually omit)
2 roma tomatoes, sliced in 1/4” pieces
6 slices bacon, cooked crisp
Manchapeno Sauce (see below)

CHICKEN RUB
½ teaspoon kosher salt
¼ teaspoon black pepper
¼ teaspoon garlic powder
¼ teaspoon paprika
¼ teaspoon turbinado sugar

MANCHAPENO SAUCE
1 tablespoon butter, unsalted
1 clove garlic, minced
1 tablespoon Wondra flour
1 cup milk
1 cup Manchego cheese
¼ teaspoon pepper
¼ teaspoon salt
1 red jalapeno (green if that’s all your can find), fire roasted, peeled and seeded
2 tablespoons parsley, finely diced

  • Make the “manchapeno sauce”. Melt the butter and saute garlic over medium heat for 1-2 minutes. Add the flour and stir until well blended in (2-3 minutes), starting to form a roux.
  • Add in the milk and lightly simmer for 5-6 minutes. Stir in the cheese in small batches until all blended.
  • Stir in the salt, pepper, jalapeno, and parsley.
  • Keep warm on low, stirring occasionally.
  • Season chicken with the chicken rub.
  • Grill chicken over direct heat at 400f for 4 minutes.
  • Flip can cook another 4 minutes. Boneless thighs are thin and cook quick, keep an eye on them.
  • Flip again and cook 1-2 minutes. Flip last time and cook 1-2 minutes until chicken is an internal temp of 160f.
  • Toast both sides of the bread over the flames.
  • Top each piece of bread with a piece of chicken, slices of tomato, and 2 slices of bacon.
  • Ladle the sauce over the sandwich and serve immediately.

NOTE: Fire roasting the pepper gives it a smokiness like a “quickie chipotle”.  If you don’t like heat, you could use a roasted red bell pepper instead.

CHICKEN CACCIATORE ala SLOW COOKER

CHICKEN CACCIATORE ala SLOW COOKER

1/2 cup dried porcini mushrooms
2 pounds skinless, boneless chicken thighs
1 large carrot, finely chopped
2 tablespoons Avocado oil**
Fresh ground salt and black pepper
4 cloves garlic, minced
14.5 ounce can stewed tomatoes
1/4 cup dry red wine
1/4 cup beef consomme’
1/4 cup Wondra flour
2 tablespoons tomato paste
PASTA

*Soak the mushrooms in 2/3 cup HOT water for 10 minutes.
*Toss carrots and chicken with avocado oil in slow cooker.
*Generously season chicken with salt and pepper.
*Strain mushrooms through coffee filter lined sieve, reserving the liquid for later.
*Finely chop mushrooms.
*Top chicken with chopped mushrooms, garlic.
*Strain tomatoes into the mushroom liquid.
*Hand crush tomatoes over top of the chicken.
*Whisk together the tomato mushroom liquid, tomato paste and red wine with the flour until smooth.
*Pour wine mixture over chicken pieces.
*Cover and cook on low 7 hours.
*Using 2 forks shred chicken.
*Let stand uncovered 15-20 minutes and sauce will thicken.
*Re-season as necessary.
*Serve over prepared pasta.

**NOTE: I don’t care for the flavor of olive oil, but it is a great substitute for the avocado oil.

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LEMON SHRIMP SPAGHETTI

LEMON SHRIMP SPAGHETTI
1/2 pound spaghetti
2 tablespoons butter
1/2 pound shrimp, cleaned deveined and tails cut off
1 green onion, sliced thin
2 cloves garlic, minced
2 large lemons, zested and juiced (1/3-1/2 cup)
1/2 cup Parmesan cheese + garnish amount
salt and pepper, to taste

  • Prepare pasta per package directions and drain well.
  • Cut each shrimp into thirds.
  • Melt butter over medium high heat until sizzling.
  • Add shrimp, salt and pepper well and saute’ until pink and plump.
  • Scoop out shrimp and set aside.
  • Add green onion, lemon zest, lemon juice and garlic blending well.
  • Add in spaghetti, shrimp and Parmesan cheese, tossing to coat.
  • Plate, garnish and enjoy!

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CHICKEN FRIED CHICKEN with PEPPERED GRAVY and FAMILY FAVORITE MASHED POTATOES

I included two pictures.  The top picture was last night using thinner chicken steaks and the bottom picture is an older one using thicker steaks.  Both, are great with this recipe. I’ve update the recipe to make a crisper coating.
CHICKEN FRIED CHICKEN
2 large boneless chicken breasts
1 cup buttermilk
1/2 cup Wondra
1 teaspoon salt
1 teaspoon pepper
2 eggs
1/2 cup Panko crumbs
2-4 tablespoons butter (enough to keep chicken from burning~add as necessary)

  • Rinse and pat dry the chicken breasts.
  • In a shallow glass pan, pour buttermilk over chicken 1-2 hours prior to cooking.
  • Make sure to coat chicken well and turn at least once during soaking.
  • Drain, but do NOT rinse the buttermilk off.
  • In a medium sized fry pan melt the butter over medium heat. As butter melts and begins to very slightly sizzle, prepare breasts.
  • In a shallow pan mix together the flour, salt and pepper.
  • In another shallow pan whisk eggs until well blended.
  • In another shallow pan add Panko crumbs.
  • One at a time, dredge each chicken breast in flour mixture, then egg mixture and then Panko crumbs.
  • Add to sizzling butter.
  • Cook 4-6 minutes each side depending on plumpness.
  • Keep chicken warm.

PEPPERED GRAVY
3 tablespoons butter
5 tablespoons Wondra flour
1 1/4 cups whole milk
3/4 cup whipping cream
3/4 teaspoon salt
1/2 teaspoon Black pepper + (to taste)

  • Melt butter into bottom of pan you just cooked the chicken in.
  • Scrape up any of the chicken pieces and mix into new butter.
  • Add flour slowly, stirring until absorbed by butter and golden brown.
  • Slowly add first the milk and then the cream.
  • Stir constantly until thickens.
  • If necessary sprinkle in more Wondra until desired thickness is reached.
  • Serve over chicken and mashed potatoes.

FAMILY FAVORITE MASHED POTATOES
4 large Yukon potatoes, peeled & quartered
4 ounces Philadelphia Cream Cheese, softened
1 small bunch green onions, sliced thin
1/4 + buttermilk
4 tablespoons butter
salt & pepper to taste

  • Boil potatoes in salted water until fork tender.
  • Drain.
  • Mash all together salt and peppering to taste.