Category: PROTEINS

PINEAPPLE PEPPER LIME CHICKEN

PINEAPPLE PEPPER LIME CHICKEN
3 pounds chicken thighs and drumsticks (or any combo you like)
2 limes, juiced (about 1/4 cup)
3/4 cup pineapple pepper preserves
FRESH ground sea salt and black pepper, to taste

  • In a small saucepan combine preserves and lime juice and heat until melted and well blended.
  • Sprinkle chicken pieces with FRESH ground salt and pepper.
  • Heat grill to medium.
  • GENEROUSLY spray grill grates with non-stick spray.
  • Grill chicken 15-20 minutes or about 175° internal temperatures. Turn Occasionally and baste generously during the last 5 minutes with the sauce.
  • Serve with remaining sauce.

HONEY SOY PORK with PEANUT NOODLES

HONEY SOY PORK with PEANUT NOODLES

2 boneless pork chops
3 green onions, thinly sliced, whites and greens separated
1/4 + 1/4 cup Bragg’s liquid aminos
1/8 + 1/8 cup rice wine vinegar
2 tablespoons honey
1/2 pound bok choy, halved, washed and cut into 1 inch pieces, keeping bulbs and greens separate
6 pieces spaghetti
1 tablespoon sesame oil
1/2 cup shredded red cabbage1/3 cup creamy peanut butter
Sriracha, to taste
1/4 cup chopped peanuts
2 tablespoons avocado oil
FRESH ground salt and pepper, to taste

  • In a large Ziploc bag or baking dish combine 1/4 cup liquid aminos, 1/8 cup rice wine vinegar and 2 tablespoons honey.
  • Pat dry pork chops and add to marinade, turning to coat.

 

  • Cook noodles per package directions, about 8 minutes to al dente’.
  • Drain and rinse in cold water.
  • Transfer to a large bowl and set aside.

 

  • Whisk together the peanut butter, 1/4 cup liquid aminos, 1/8 cup rice wine vinegar and 1 tablespoon water until smooth. Set aside.

 

  • In a large pan over medium high heat add sesame oil until shimmering.
  • Add bok choy bulb pieces and green onion whites, sautéing 3-4 minutes until soft.
  • Add cabbage and bok choy leaves, cooking a couple minutes more until leaves wilt.
  • Season to taste and transfer to bowl with noodles.

 

  • Remove pork from marinade. and reserve 2 tablespoons.
  • Return pan to heat and add 2 tablespoons of avocado oil.
  • When shimmering add pork chops and sear on both sides until cooked through, about 3 minutes per side.
  • Transfer to plate and let rest 5 minutes.
  • Add reserved marinade to peanut sauce and whisk well.

 

  • Add peanuts and peanut sauce to noodle bowl, tossing to coat.
  • Thinly slice pork chops.
  • Plate noodles and vegetables.
  • Top with pork slices.
  • Garnish with green onion tops.

MAPLE ROSEMARY GLAZED PORK CHOPS

MAPLE ROSEMARY GLAZED PORK CHOPS – serves 2

2 bone-in pork chops
1-2 sprigs rosemary, stems removed and chopped fine
2 large green onions, sliced thin
1/2 pound fingerling potatoes, cut into bite sized pieces
1 GALA apple, peeled, cored and diced small
FRESH ground salt and pepper, to taste
1 tablespoon butter
1 tablespoon champagne vinegar
2 tablespoons PURE maple syrup
1 tablespoon chicken bouillon
1 tablespoon butter

  • Pat pork chops dry.
  • Generously season chops to taste with salt and pepper.
  • Melt butter in skillet over medium high heat.
  • Add potatoes, sauteing several minutes until starting to soften and turn golden.
  • Add scallion, sautéing slightly.
  • Add chops and cook until browned and cooked through, 2-3 minutes per side.
  • Remove from pan and keep warm.
  • Reduce heat to medium.
  • Stir in rosemary, 1 tablespoon of the vinegar, maple syrup and bouillon, stirring to blend well. Let simmer until thickened, 1-2 minutes.
  • Add butter, blending well.
  • Taste and adjust seasoning.
  • Add apple pieces and cook a minute or two until beginning to soften.
  • Return chops to pan, turning to coat well.
  • Remove from heat and plate.
  • Garnish with scallion greens.
  • Serve.

CARAMELIZED GRILLED PINEAPPLE & CARNE ASADA ala CITRUS

These pineapple spears are coated in a buttery brown sugar apple cinnamon glaze that caramelizes on the grill! It also pairs perfectly with a citrus carne asada!

CARAMELIZED GRILLED PINEAPPLE Serves: 4-6
Adapted from the Recipe Critic, Alyssa

One large ripe pineapple cut into spears
½ cup brown sugar
½ cup butter, melted
1 teaspoon cinnamon
1 teaspoon apple pie spice

  • In a shallow baking dish lay the pineapple spears in a single layer pan.
  • Sprinkle lightly with cinnamon.
  • Whisk together the butter, brown sugar and apple pie spice. It needs to be thin enough to easily pour over the pineapple – microwave a few seconds if necessary.
  • Pour over top of the pineapple spears.
  • Grill for about 7-10 minutes or until it is starting to turn golden brown and has gorgeous grill marks.
  • Brush with excess sauce from the dish before serving.

According to Wikipedia Carne asada is a roasted beef dish, literally meaning “roasted meat”[1][2]. The dish mainly consists of pieces or thin cuts of beef (e.g. flank steak, skirt steak), sometimes marinated, sometimes lightly salted or rubbed with salt, pepper and/or spices, and then grilled. It can be eaten alone, with side dishes, chopped and eaten as tacos, or chopped and used as filler for tortas, burritos, etc. It is commonly accompanied with guacamole, salsa, beans, and grilled scallions and tortillas.

The dish is commonly prepared in the northern parts of Mexico (in the states of Baja California, Baja California Sur, Coahuila, Sonora, Sinaloa, Chihuahua, Nuevo León, and Tamaulipas) as well as in the American Southwest (especially Texas and New Mexico). It can be found as the main ingredient in tacos, tortas, burritos and fajitas, or is simply served as a stand-alone. It is sold at Mexican meat markets called “carnicerias” in the American Southwest; especially those states with Mexican/Mexican-American enclaves.
When purchasing carne asada from meat markets, consumers have two options available to them regarding the amount of preparation the steak has undergone pre-purchase: preparada, marinated meat as described above, serving as a time-saver for the home cook but typically at higher cost; and no preparada, unprepared meat, allowing for a home cook to create one’s own marinade. I buy unprepared meat and doctor my own.
All my pictures are before as we’re having it for dinner tonight. I’ll add an after picture later.


CARNE ASADA
2-3 pounds flank or skirt steak, sliced THIN
1 medium Vidalia onion, sliced thin
2 lemons, 1 sliced thin, 1 wedged for squeezing
1 lime, sliced thin
1 orange, sliced thin
1/3 cup champagne vinegar
2 teaspoons minced garlic, jar
1 teaspoon FRESH ground sea salt
1 teaspoon FRESH ground black pepper
1 teaspoon ground white pepper
1 teaspoon garlic powder
1 teaspoon chili powder
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon Hungarian paprika
  • Soak the meat in the vinegar for an hour or so.
  • Remove meat from vinegar and dry on paper towels.
  • Sift together all the seasonings and rub into the meat on both sides.
  • Layer the meat into a container alternating with the slices of lemon, limes, oranges and onions squeezing lemon juice on each layer as you go.
  • Let marinate for overnight or a day or so.
  • Grill on a VERY hot grill to desired doneness, 2-3 minutes per side.
  • Serve with warm tortillas, Fresh Guacamole and Fresh Garden Salsa.

BALSAMIC BROCCOLI, BRUSSELS SPROUTS and CHICKEN SAUTE’

We recently took a walking tour of food in Carmel with several family members thanks to my wonderful nephew and his wife.  Staci, the owner, was super personable guide with a GREAT sense of humor. We had a FANTASTIC time and thoroughly enjoyed ourselves. Staci went above and beyond with her knowledge of the Carmel area and the businesses she was introducing us to. The businesses and foods were well balanced to accommodate your palette and your walking pace. We highly recommend this tour on your next visit to the Carmel area.

One of the stops was to an olive oil company, Trio Carmel. One of the other stops was to a Carmel Honey Company that was begun by an enterprising young bee keeper for a 5th grade project that became a family business. Personally I can’t stand olive oil, but they had some wonderful flavored vinegars that I purchased (Peach and Cranberry Pear). Add in some of the wonderful honey and from there this recipe was born.

This is the perfect recipe for a summer’s evening. There are tons of fresh vegetables sautéed with flavorful balsamic vinegar and topped with roasted cashews, golden raisins and shaved Parmesan cheese. Plus one pan and NO oven! If it’s winter time and you WANT to use your oven, roast the veggies instead before tossing all together.

The beauty of this recipe is that with all the choices of flavored vinegars these days you can easily change up your flavor palette with this versatile recipe! I had some gorgeous fresh peaches that I tossed in also.

BALSAMIC BROCCOLI, BRUSSELS SPROUTS and CHICKEN SAUTE’ serves 4
Author – Tamy

3/4 pound Brussels sprouts, cleaned and halved
2 broccoli crowns, cleaned and chopped
1 cup rotisserie chicken pieces
2 tablespoons Avocado oil
1 tablespoon butter
FRESH ground sea salt
FRESH ground black pepper
2-3 tablespoons Peach balsamic vinegar or  Cranberry Pear balsamic vinegar
1 tablespoon Bragg’s liquid aminos
1-2 tablespoon Meadowfoam honey
1/3 cup roasted cashews
1/3 cup golden raisins
1/4 cup Parmesan cheese

  • Heat LARGE skillet over medium high heat.
  • Add Avocado oil and butter.
  • When melted, add Brussels sprouts and broccoli, sautéing 2-3 minutes. We like our Brussels sprouts a bit crispy so I usually add them first and get a crispy edge before I add the broccoli.
  • Add 2 tablespoons water. Cover and cook for a minutes or two.
  • Add Balsamic vinegar and liquid aminos and saute’ a minute or two more.
  • Add honey and stir to coat.
  • Add chicken pieces, raisins and cashews and saute’ a couple minutes more until heated through.
  • Season with salt and pepper to taste.
  • Drizzle with a touch more honey and Parmesan cheese before you serve.
  • ENJOY!

APPLE CIDER PAN GRAVY PORK CHOPS

This recipe is good year round, but tastes especially GREAT during the fall when apples are at their prime.

APPLE CIDER PAN GRAVY PORK CHOPS
2 tablespoons avocado oil
4 3/4 inch pork chops
2 cloves garlic, minced
1 teaspoon honey
2 tablespoons heavy cream
1/2 teaspoon apple pie spice
FRESH ground sea salt and black pepper, to taste
3-4 sprigs FRESH thyme
1 cup apple cider
1 tablespoon + 1 teaspoon cornstarch
2 tablespoons water
thin sliced apples,  for garnish SEE NOTE

  • Generously sprinkle pork chops with salt and pepper.
  • Heat avocado oil in large skillet over medium heat.
  • Sear pork chops on both sides.
  • In a small bowl whisk together the honey and apple pie spice.
  • Add in garlic and apple cider until well blended.
  • Pour over pork chops.
  • Reduce heat to medium low, cover and simmer 5 minutes.
  • Remove pork chops to a plate, tent and let stand 5 minutes.
  • Whisk together the cornstarch and water.
  • Add to pan gravy and whisk until well blended.
  • Add heavy cream and whisk to blend.
  • Increase heat and bring to a SLOW boil until desired consistency is reached.
  • Serve pork chops with apple stuffing, your favorite vegetable and top with pan gravy.

NOTE:

  • You can serve with thin sliced apple slices or you can use a little butter and apple pie spice to saute the apple slices for a sweet treat.
  • Many times I prefer to sear the pork chops for 3 minutes on each side over high heat and then place them into a 400° oven for 6-8 minutes to finish cooking while I prepare the veggies. I find that the pork chops stay moist and juicy this way.

APPLE STUFFING
2 honey crisp apples, peeled,, cored and chopped
3 Kaiser rolls, chopped small
1 large carrot, chopped
1 small bunch green onions, halved and sliced
2 cloves garlic, minced
2 + 2 tablespoons butter
1/2 cup apple cider
2 packets pork flavored top ramen seasoning packets

  • Preheat oven to 350°.
  • Heat 2 tablespoons of butter in skillet on medium high heat.
  • Add carrots and saute 2-3 minutes until they begin to soften.
  • Add green onions and garlic sauteing until fragrant.
  • Add apples, sauteing until beginning to soften.
  • Whisk together the pork seasoning packets into the apple cider.
  • Add the remaining butter and apple cider mixture to pan.
  • Fold in bread pieces, stirring to coat.
  • Cook until liquid is completely absorbed.
  • Fold into a casserole and bake 15 minutes or so to heat completely through.

 

CHICKEN in BACON RANCH GRAVY ala SLOW COOKER

This is a wonderful fall or winter recipe!

SLOW COOKER CHICKEN with BACON GRAVY serves 4
adapted from Sarah Olson

1.5 pounds boneless skinless chicken breasts
FRESH ground pepper, to taste
4 sprigs FRESH thyme
2 bunches green onions, sliced thin
2-4 cloves garlic, minced
6-8 slices bacon, diced and cooked crisp
1 Pioneer country gravy packet dry mix DO NOT PREPARE PER PACKAGE
1 Hidden Valley Ranch Dressing packet dry mix DO NOT PREPARE PER PACKAGE
2 1/4 cups water
1 cup heavy cream

  • Spray slow cooker with non-stick spray.
  • Add the chicken to the slow cooker.
  • Generously salt and pepper the chicken breasts.
  • Add the garlic, green onions and bacon.
  • Lay thyme sprigs on top.
  • Whisk together the gravy mix and ranch dressing packets water until smooth.
  • Pour the gravy mixture over the chicken.
  • Cover and cook on HIGH for 3 hours without opening the lid during the cooking time.
  • Remove the chicken and shred with 2 forks.
  • Stir heavy cream into gravy mixture until well blended.
  • Return chicken to gravy mixture and stir to coat well.
  • Serve over mashed potatoes.

 

CHEESY ARTICHOKE CHICKEN

CHEESY ARTICHOKE CHICKEN serves 2

2 skinless, boneless chicken breasts, pounded thin (1/8 inch)
6 ounce jar marinated artichoke hearts, drained WELL and chopped small
1/4 cup chopped flat leaf parsley
1 clove garlic, minced
2 green onions, sliced thin
4 thin slices Provolone cheese
2 tablespoons avocado oil
FRESH ground salt and pepper, to taste

  • Preheat oven to 350°.
  • In a small bowl combine artichoke heart pieces, parsley, garlic and green onions.
  • Generously season chicken pieces with salt and pepper.
  • Top each chicken breast with 2 cheese slices.
  • Top cheese with artichoke mixture and spread evenly.
  • Roll up chicken and secure with toothpicks.
  • In an ovenproof skillet heat avocado oil and turning frequently sear chicken bundles until golden.
  • Place skillet in preheated oven until cooked through, about 15 minutes.
  • Let stand 5 minutes.
  • Slice into roulades and serve with pasta or mashed potatoes.

 

CHILI LIME SALMON with PAN ROASTED STREET CORN

CHILI LIME SALMON with PAN ROASTED STREET CORN serves 4
These flavors blend together so well to create a Cajun fajita mix with crispy roasted peppers that mix with the street corn spice edge to have a party in your mouth all while being completely healthy.

CHILI LIME SALMON
1/2 cup freshly squeezed lime juice (or juice of 2 limes)
1/4 cup fresh finely chopped parsley
2 tablespoons avocado oil
2 tablespoons water
4 cloves garlic, minced
1 1/2 teaspoons red chili flakes (adjust to your preference of spice)
1 teaspoon ground Cumin
1 1/2 teaspoons FRESH ground sea salt
1 tablespoon QUALITY honey
4 salmon fillets of even sizes
1/2 pound mini sweet peppers, de-seeded and cut into rings
1 small Vidalia onion, cut into wedges

  • Preheat oven to broil.
  • Arrange oven shelf about 6 inches below broiler.
  • Line a baking sheet with foil and coat with non-stick spray; set aside.
Whisk together the lime juice, minced parsley, avocado oil, water, garlic, chilli flakes, cumin and salt until well blended.
  • Add the honey and whisk again until the honey is well blended with the rest of the ingredients.
  • Toss peppers and onions with half of the honey mixture.
  • Arrange the salmon fillets on baking sheet.
  • With a slotted spoon remove peppers and onions arranging around the salmon fillets in a single layer.
  • Pour the honey mixture evenly over the salmon fillets.
  • Broil about 10 minutes until the peppers are just beginning to char at the edges and the salmon is cooked to your liking.
  • Remove from the oven and serve immediately with lime wedges and remaining honey sauce for added flavor.

While salmon pan is broiling, prepare corn. BUT, BE SURE TO KEEP YOUR EYE ON THE SALMON TO AVOID BURNING.

PAN ROASTED STREET CORN
4 whole Corn Cobs, husked and kernels cut from the cob
2 tablespoons Butter, softened
4 tablespoons Mayonnaise
1 tablespoon Bragg’s liquid aminos
1 pinch Cayenne
1 pinch each FRESH ground Sea Salt and Black Pepper
1/2 cup crumbled Cotija Cheese
1 bunch Cilantro, chopped

  • In a large skillet over medium-high heat melt butter.
  • Add corn kernels, sautéing until beginning to caramelize.
  • Whisk together the mayonnaise, liquid aminos, cayenne, salt and pepper.
  • Drizzle mayo mixture over corn kernels, stirring to coat.
  • Cook 2-3 minutes more.
  • Sprinkle with cotija cheese and cilantro.
  • Serve immediately.

LEMON FIZZ CHICKEN

LEMON FIZZ CHICKEN serves 2
1/3 cup cooked white rice
Juice of 1 lemon
1 teaspoon creamy horseradish
1 tablespoon FRESH chopped chives
1 tablespoon QUALITY honey
3 tablespoons avocado oil, divided 2+1
2 skinless boneless chicken breasts
FRESH ground salt and pepper, to taste
2 tablespoons WONDRA flour
1/4 cup 7 UP
1 tablespoon Bragg’s Liquid Aminos
3 tablespoons unsalted butter, 1 1/2 + 1 1/2
1/4 teaspoon red pepper flakes (more if you like it a bit more spicy)
2 tablespoons grated Parmesan
2 + 2 tablespoons heavy cream

  • Whisk together lemon juice, honey, horseradish and chives until completely blended.
  • Generously salt and pepper both sides of chicken.
  • Heat 1 tablespoon oil and 1 tablespoon of butter in skillet over medium high heat.
  • Dredge chicken in flour.
  • Saute’ chicken breasts until JUST golden on both sides, about 2 minutes per side based on thickness.
  • Transfer chicken to plate.
  • Deglaze pan with 7 UP, scraping up any bits from the bottom of the skillet.
  • Reduce heat.
  • Add 1 1/2 tablespoons butter, liquid aminos and red pepper flakes, whisking to blend.
  • Add honey mixture, blending again until smooth.
  • Add 2 tablespoons heavy cream, stirring until smooth.
  • Return chicken to pan, turning to coat. Cover and simmer on low until syrupy, about 5 minutes.
  • Add Parmesan cheese, cream and 1 1/2 tablespoons butter to warm rice, using fork to mix and fluff.
  • Plate rice, top with chicken and pour sauce over top.

 

PULLED PORK TACOS

Lard is made of animals fats, most commonly rendered hog fat. Crisco and Lard are both shortenings. Lard is shortening. BUT, Crisco is a shortening made from vegetable oils therefore Crisco is NOT lard.

LOL while this sounds confusing, it’s pretty simple really.  For this recipe because I am DESPERATELY trying to clean out the pantry AND the freezer I improvised this time, but did not reflect my changes in my normal recipe (BELOW) which is a recipe I made combining the best ingredients (for us) and cooking procedures (for me) from Guy Fieri’s version with Giada’s version of Pulled pork.

PULLED PORK
3-pound bone in pork butt, cut into 4 pieces
3 pounds refined lard
1 red onion, roughly chopped
3 garlic cloves, minced
2 teaspoons ground cumin
1/2 teaspoon ground coriander
2 teaspoons FRESH ground sea salt
1/2 teaspoon dried oregano
1 chipotle in adobo, diced plus 1 tablespoon of the adobo sauce
1 cup beer, such as Modelo Especial
Corn tortillas, for serving

GARNISHES
Pico De Gallo, recipe below
Sour cream
Chopped green onions, sliced or diced
Lime wedges, for serving
Radish slices, for serving

  • Remove the pork butt from refrigerator 1 hour before cooking. Do not remove the bone.
  • Preheat oven to 350°.
  • In a small bowl, mix together the cumin, coriander, salt and oregano.
  • Rub the spice mixture all over the pork roast.
  • Bring oil to 250°.
  • Carefully add pork pieces to the hot oil. Keep pork pieces moving so they don’t stick until the are well seared on ALL sides.
  • Remove meat from lard and add onions and garlic, sautéing 2-3 minutes. DO NOT LET GARLIC BURN – IF IT DOES, START OVER!
  • Add pork pieces to roaster.
  • Use a slotted spoon to remove onions and garlic, adding it to the meat. Discard oil.
  • Whisk together the beer, chipotle pepper pieces and adobo sauce.
  • Pour beer mixture over pork pieces.
  • Bake 1-1 1/2 hours. The pork should be caramel-colored with an internal temperature of 170 to 180°.
  • Cover and let rest for 15 minutes.
  • Shred the meat. Discard the bone and any gristle.
  • Add the shredded meat back to the slow cooker and toss with the onions and cooking juices.
  • Serve with Pico de Gallo, warm tortillas and garnishes.

PICO DE GALLO
4 Roma tomatoes
1 red onion, diced
1 jalapeno, diced
2 tablespoons chopped cilantro leaves
1/2 lime, juiced
Salt and freshly ground black pepper

  • Combine all ingredients and season with salt and pepper, to taste.
  • Let sit for 15 to 20 minutes.
  • Serve.

TAHITIAN CHICKEN

TAHITIAN CHICKEN

1 pound chicken tenders
2 tablespoons butter
1/4 cup WONDRA flour
3/4 teaspoon season salt
2 tablespoons avocado oil
1 cup peach preserves
1/4 cup Country Bob’s All Purpose Sauce (A1 works to)
2 tablespoons Bragg’s amino acids
1 small onion, cut in half moon rings
1 red pepper, cut into strips
2-8 ounce cans water chestnuts
Prepared rice

  • Whisk together the Wondra flour and season salt.
  • Melt butter in large skillet over medium-high heat.
  • Dredge chicken tenders in flour mixture.
  • Brown chicken pieces in butter 2 minutes per side. Drain on paper toweling.

 

  • In a small bowl whisk together the peach preserves, all purpose sauce and amino acids.
  • Add onion pieces and red pepper, tossing to coat.
  • Return chicken pieces to skillet.
  • Spoon sauce over top of chicken.
  • Cook covered over low heat for 15 minutes.
  • Add water chestnuts and cook 10 minutes more.
  • Serve over hot rice.