Category: PROTEINS

CHIPOTLE BLACK BEAN MEATBALLS in CREAM CORN SAUCE

CHIPOTLE BLACK BEAN MEATBALLS in CREAM CORN SAUCE adapted from TALKING MEALS serves 4
1 pound QUALITY ground beef
15.5 ounce can seasoned black beans, rinsed and drained WELL
1 small bunch green onion, sliced – reserve a few for garnish
2 Chipotle Peppers in Adobo sauce, rough chopped + 1 tablespoon sauce for the meatballs – the remainder will be used in sauce
1 tablespoon water
1 LARGE egg
FRESH Ground sea salt and black pepper
1 teaspoon KINDERS taco seasoning
3/4 cup ground tortilla chips

  • Preheat oven to 400°.
  • In a food processor add black beans, most of the green onions, chipotle peppers, 1 tablespoon adobo sauce, water, taco seasoning, FRESH ground sea salt and pepper. Pulse and process until mixture is completely combined and beans are mostly creamy.
  • In a large mixing bowl combine ground beef, bean mixture, egg and 1/2 cup tortilla chip crumbs. Mix by hand or with a large fork. If the mixture is too wet add a bit more tortilla crumbs.
  • Roll into golf ball sized meatballs.
  • Arrange meatballs on a large baking sheet prepared with a light coating of avocado oil.
  • Bake the meatballs in oven on center rack for 20 minutes. While the meatballs are cooking, make the sauce.

MEXICAN CREAM CORN SAUCE
2 cans Green Giant Mexican corn
1 clove garlic, minced
1 tablespoon avocado oil
1 1/2 cups homemade chicken bone broth
1 teaspoon KINDERS taco seasoning
1 teaspoon + Sauce Adobo Sauce
3/4 cup Mexican sour cream
FRESH ground sea salt and black pepper, to taste
1 tablespoon FRESH chopped green onions
1 tablespoon FRESH chopped Cilantro
1 cup white rice, prepared per package directions

  • Add avocado oil to a preheated pan on medium heat.
  • Add corn kernels, minced garlic, and green onions, sauteing 3 minutes.  
  • Stir in the chicken broth, taco seasoning, salt and pepper. 
  • Add Adobo Sauce.  You can add more if you want it spicier.
  • Bring to a simmer and cook for 2 minutes, then turn down heat to low simmer to keep warm.

 

  • When the meatballs are done, remove from the oven and let sit for a few minutes. 
  • Whisk sour cream into the corn sauce.
  • Stir in the cilantro and add the meatballs to the sauce.
  • Serve over the rice, garnish with cilantro and enjoy!!

PEACH HONEY MUSTARD PORK CHOPS

PEACH HONEY GLAZED PORK CHOPS
2 tablespoons honey or honey mustard (optional)
2 tablespoons peach preserves
FRESH ground sea salt and black pepper
4-6 THICK boneless pork chops
2 peaches pitted and diced
6 SMALL yellow plums, pitted and diced
1 cup of your favorite salsa

  • Prepare the BBQ grill for medium heat.
  • Combine honey or honey mustard and peach preserves in a small bowl. Set aside.
  • In another bowl combine the peaches, plums and salsa. Set aside. I like to make this several hours ahead and chill it so the flavors can meld together.
  • Generously season each pork chop with FRESH ground sea salt and black pepper.
  • Grill chops 4-6 minutes per side until cooked through.
  • Brush chops with glaze and let rest.
  • Serve with the salsa.

NOTE: I can’t use the honey mustard due to a SEVERE allergy that could kill me, but I’m told the honey mustard adds another layer of flavor that’s super yummy.

COPY CAT GRAMS BEEF & NOODLES

My Grandma made the BEST beef and noodles, a favorite of mine for Sunday dinners. It is the PERFECT comfort food, especially with the double carbs 😀  This recipe is the closest I’ve come to making it without it taking ALL day like hers did.

COPY CAT GRAMS BEEF & NOODLES

2 pounds stew meat, cut into bite sized pieces
FRESH ground sea salt & black pepper
1 can Campbell’s cream of mushroom soup + 2 cups water or beef bone broth
1 packet McCormick brown gravy mix
1 envelope LIPTON beefy onion soup mix
1 sweet Vidalia onion, halved & sliced
8 ounces sliced mushrooms

  • Whisk together the soup, water or bone broth, gravy mix and onion soup mix.
  • GENEROUSLY salt and pepper beef pieces with FRESH ground sea salt and black pepper.
  • Stir in beef pieces and onion slices, tossing to coat.
  • Spread into a 13 x 9 baking dish and cover. I like to use my enameled cast iron.
  • Bake at 300° for 3 hours with absolutely NO peeking! It will be worth it because the meat will be super tender and delicious!
  • Just before serving prepare egg noodles per package directions. Drain and fold into sauce.
  • Serve over mashed potatoes.

NOTE: For a bit of a change you can change the soup flavor with the same results. I particularly like cream of celery or cream of potato.

HEARTY TUNA CASSEROLE

HEARTY TUNA CASSEROLE
CASSEROLE
3 cups cooked and cooled egg noodles
1 can Campbell’s cream of mushroom soup
1/2 cup WHOLE milk
1/3 cup FINELY grated white cheddar cheese
2 tablespoons Duke’s hint of lime mayonnaise
1/2 teaspoon Coleman’s dry mustard (optional)
8 ounce can petite baby peas, drained well
8 ounces sliced mushrooms, lightly sauteed.
1/4 cup chopped roasted sweet red pepper or pimientos, drained
2 cans white tuna, drained well

  • Preheat oven 400°.
  • In a large bowl combine the soup, milk, mayonnaise and mustard if using.
  • Stir in drained tuna and red pepper.
  • Fold in noodles, cheese, peas and sauteed mushrooms.
  • Transfer to a greased 8×8 baking dish.

TOPPING
1/4 cup Panko crumbs
1 tablespoon butter, melted
1/2 teaspoon paprika
FRESH ground sea salt and black pepper

  • Combine topping ingredients until well blended.
  • Sprinkle over casserole.
  • Baked uncovered 30 minutes until bubbly.

NOTE – Crushed potato chips (I like sea salt and vinegar) make a great alternate topping.

CRACK CHICKEN CASSEROLE

One of my grandmothers used to say there were two ways to things – Her way or the wrong way. This “attitude” became a family “sore” spot a good deal of the time as there are always multiple ways to reach the same end results. For me it always seemed to resonate with recipes… LOL fast forward to this recipe and she was in my head about the best way to write this up.

There really are two ways to make this, the short way and the LONG way, which is my preferred method because I find it the most flavorful is to make the chicken in the slow cooker the day before you want to assemble the casserole.

Not much to look at, but SUPER delicious!

CRACK CHICKEN CASSEROLE (the short way)
8 slices thick cut bacon cooked crispy and crumbled
4 cups shredded rotisserie chicken (or crock pot crack chicken)
2 cups dried egg noodles, cooked per directions on box and drained
1 package dry ranch dressing mix
1/2 cup onion, diced
1/2 cup red or orange pepper, diced
2 cups shredded cheddar cheese divided
1/2 cup Darigold Mexican sour cream
8 ounces cream cheese, softened (omit if using crock pot crack chicken)
1/3 cup Duke’s mayonnaise
1 1/2 cup corn chex, crushed
1/4 cup butter melted
2-3 green onions thinly sliced for garnish, optional

  • Preheat the oven to 350°.
  • Grease a 9×13 inch baking dish with cooking spray, set aside.
  • In a large bowl combine the bacon, chicken, cooked noodles, ranch seasoning, onion, red pepper, cream cheese, 1 cup of the cheddar, sour cream and mayonnaise until well blended.
  • Spread into the baking dish.
  • Top with the remaining cheddar.
  • In a small bowl mix together the corn chex with the butter and top the casserole with this mixture.
  • Bake for 40-50 minutes until bubbly.
  • Let cool slightly, garnish with optional green onions and serve.

CROCK POT CRACK CHICKEN
2 pounds boneless, skinless chicken breasts or tenders
1 package ranch dressing package mix
8 ounces cream cheese
1 cup shredded cheddar or cheese flavor of choice – Nacho, sharp, Vampire Slayer, etc…

  • Add chicken to crock pot in a single layer if possible.
  • Sprinkle with ranch dressing powder.
  • Place cream cheese block as a whole on top.
  • Cover and cook on low 6-7 hours.
  • Remove cover and shred chicken while stirring in cream cheese at the same time.
  • Add cheese and stir to mix.
  • Serve on buns, croissants, tortillas, in the above casserole or use it to make tacos next Taco Tuesday!

ZING ZANG BLOODY MARY BEEF TIPS

ZING ZANG BLOODY MARY BEEF TIPS
MARINADE
1 cup ZING ZANG Bloody Mary mix
2 tablespoons Lea & Perrins Worcestershire sauce
2 tablespoons pepperoncini juice
1 teaspoon celery salt
2 pounds beef tips

  • Whisk together the 3/4 cup of the Bloody Mary mix, 1 tablespoon of the Worcestershire sauce, 1 tablespoon of the pepperoncini juice and celery salt.
  • Add beef, turning to coat.
  • Marinade beef tips 4-5 hours in refrigerator, turning occasionally.

ASSEMBLY
FRESH ground sea salt and black pepper
3 tablespoons WONDRA flour
1 tablespoon avocado oil
2 tablespoons butter
1 SMALL Vidalia onion, chopped
2 celery stalks, diced
1/2 cups matchstick carrots
2 garlic cloves, minced
1-2 tablespoons QUALITY tomato paste
1 cup homemade beef bone broth
4-6 pepperoncinis

  • Add oil to enameled cast iron saute pan over medium high heat.
  • Drain beef tips of marinade. Discard marinade.
  • Add flour to a large ziploc bag.
  • Generously season flour with FRESH ground sea salt and black pepper.
  • Add drained beef to ziploc bag, shaking to coat pieces well with seasoned flour.
  • Shake off excess flour and add beef pieces to hot oil, searing all sides.
  • Remove beef from pan.
  • Add butter to melt.
  • Add celery, onions and carrots, sauteing until soft.
  • Add broth to pan, stirring to loosen any bits from the bottom.
  • Whisk in tomato paste, remaining Bloody Mary mix, remaining Worcestershire sauce and remaining pepperoncini juice.
  • Season to taste.
  • Add garlic and pepperoncinis to pan.
  • Return meat to pan, turning to coat.
  • Simmer 35-40 minutes.
  • Serve over noodles or mashed potatoes.

NOTE: Any heavy pan will work, but I prefer an enameled cast iron for its even cooking.

ORANGE LEMON PEPPER JELLY GLAZED CHICKEN with GRILLED PEPPERS

This can be done on the stove, but, tastes much better grilled.

ORANGE LEMON PEPPER JELLY GLAZED CHICKEN with GRILLED PEPPERS
3 limes, juiced for 2 tablespoons
8 boneless, skinless chicken thighs
FRESH ground sea salt and black pepper, to taste
1 teaspoon FINELY ground coriander
1/4 cup avocado oil
4 Hatch chiles
1 bunch green onions, sliced thin
1/2 cup hot pepper jelly
1/2 cup orange marmalade
1/4 cup lemon curd

  • Whisk together the lime juice, pepper jelly, orange marmalade and lemon curd.
  • Generously season the chicken pieces with FRESH ground sea salt, black pepper and coriander.
  • Coat chicken pieces and Hatch chiles in avocado oil.
  • Grill over medium high heat 4-5 minutes per side. Start with top side down.
  • When you flip the chicken spoon, add the chiles to the grill and spread  a layer of the jelly on top of each chicken pieces before closing the lid.
  • Garnish with the green onions.

NACHOS CASSEROLE

NACHOS CASSEROLE adapted from LOU LOU girls

SAUCE
2 tablespoons butter, melted
2 tablespoons WONDRA flour
1 10-ounce can enchilada sauce (you can change this up be using a salsa verde sauce)
1 1/2 cups of your favorite salsa
1 1/2 cups homemade chicken bone broth*
1 teaspoon KINDERS taco seasoning
FRESH ground sea salt and black pepper, to taste

  • In a medium saucepan over medium heat, whisk together the melted butter and flour.
  • Cook, whisking continually, until it begins to bubble; let it bubble for 1 minute.
  • Add the enchilada sauce, salsa, chicken broth, taco seasoning, salt and pepper.
  • Raise the heat slightly and bring to a SLOW boil.
  • Reduce to a simmer while you prepare the meat.

FILLING
1 pound QUALITY ground beef
1/2 pound shredded chicken
3 to 4 cloves garlic, minced
1 medium onion, finely chopped
1 teaspoon KINDERS taco seasoning
FRESH ground sea salt and black pepper, to taste
1 can BUSH’s seasoned black beans, drained WELL
15-ounce bag Doritos nacho cheese flavored chips

1 1/2 cups shredded jack cheese (pepper jack if you want a bit of a bite)
1 1/2 cups shredded medium Cheddar cheese

Heat a large skillet over medium high heat.
Crumble beef into skillet along with the onions and garlic, cooking 5-8 minutes until crumbly and cooked through.
Add chicken pieces.
Drain off grease.
Stir in the beans, taco seasoning, salt and pepper.
Add the simmering sauce and shut off the heat.
Mix together the cheeses in a medium bowl.
Stir in 1/3 of the cheese. Save the remaining cheese for assembly.

ASSEMBLY

  • Preheat the oven to 350°.
  • Spray a 9×13 baking dish with non-stick cooking spray.
  • Gently break up the chips by crushing the bag slightly with your hands. Make sure not to over crush the chips; you’re looking for pieces, not crumbs.
  • Pour one third of the broken chips into the prepared baking dish.
    Top with a quarter of the beef mixture and 2/3 cup of the cheese.
  • Repeat, adding another layer of chips, beef mix and cheese.
  • Finish by adding the remaining chips to the top of the casserole.
  • Top with the remaining cheese.
  • Cover with foil and bake for 25 minutes.
  • Remove foil and continue to bake15-20 minutes more until bubbly.
  • Add toppings just before serving.

TOPPINGS (optional)
1 1/2 cups shredded lettuce
1 1/2 cup tomatoes, diced
1/2 cup sour cream
1/3 cup guacamole
1/4 cup sliced black olives
3 green onions, sliced
Crumbled Cotija cheese
Shredded cheddar
Hot Sauce, optional

NOTE: I use homemade bone broth. In the summertime my bone broth also contains lots of FRESH tomatoes that only enhance the flavor for the better.

 

CHICKEN CAPRESE PASTA BOWLS

CHICKEN CAPRESE PASTA serves 8

12 ounces dry penne pasta
1 cup prepared alfredo sauce (homemade or store bought – your choice)
1 cup cherry tomatoes, halved
2 tablespoons FRESH chopped basil
1/2 – 1 cup arugula
1/2 cup shaved Parmesan cheese
1/2 cup FINELY chopped sweet red pepper
1 cup mozzarella balls
2 cups cooked shredded rotisserie chicken breast for a quick meal OR 1 breaded chicken cutlet that’s been pan seared for the best flavor if you have the time

  • Preheat oven to 350°.
  • Lightly spray a baking dish with non-stick cooking spray.

  • Cook pasta according to package directions. Drain and place in a large skillet over warm heat.

  • Stir in pasta sauce, rotisserie chicken pieces, tomatoes, basil pieces, Parmesan cheese and pepper pieces. If using a breaded chicken cutlet prepare it so that it is ready to be sliced just as the baking dish comes out of the oven.
  • Transfer pasta mixture to prepared baking dish and top evenly with Mozzarella balls.
  • Bake for 20-30 minutes until cheese is melted.

  • Toss with arugula and a squeeze of lemon JUST before serving.

CRUSTED STUFFED CHICKEN

CRUSTED STUFFED CHICKEN adapted from HEY GRILL HEY

Crusted Chicken is stuffed with a ooey, gooey, creamy and cheesy filling of chiles and bacon with a BIG crunch on the outside. This recipe as written was for the grill, but I’ve adapted it slightly for stove top or oven. I also changed the jalapeños to green chiles for the wimps in my family. You can also use flavored cream cheese if you want to change up the flavor a bit. The type of chip you use also adds or changes the flavor accordingly. I sometimes use Fritos or Doritos.

4 boneless skinless chicken breasts
1 8.5 oz bag of your favorite chips – I use Kettle salt and vinegar or Lays wavy sour cream flavored chips
1/3 cup WONDRA flour
3 LARGE eggs, lightly beaten

STUFFING
8 ounce cream cheese, softened
2/3 cup medium cheddar cheese
4 ounce can chopped green chiles, drained WELL
1/2 cup crumbled bacon (about 8 pieces)
1 tablespoon Homemade Sweet Rub (recipe below)
2-3 tablespoons avocado oil
2-3 tablespoons butter

  • Preheat oven to 375°.
  • Line baking sheet with parchment paper if baking.
  • Use a sharp knife to slice each chicken breast almost all the way in half creating a pocket.
  • Open the slice and press each breast flat.
  • In a small bowl, combine the cream cheese, cheddar cheese, green chiles, bacon, and homemade sweet rub.
  • Spread 1/4 of the mixture onto each of the butterflied chicken breasts.
  • Fold the breasts over and press the cream cheese mixture so it is evenly distributed within the chicken.
  • Mash the chips into crumbs with a food processor or blender and pulse until the chips are broken down into fine crumbs.
  • Make a dredging station by pouring the crumbs into a shallow dish.
  • In another dish add the flour and season with a little paprika.
  • Break the eggs into a third shallow dish and beat lightly with a fork.
  • Dredge the stuffed chicken breasts into the flour first, shaking off the excess.
  • Then dip into the eggs followed by the chip crumbs, coating each side well.
  • Heat avocado oil and butter in a heavy cast iron skillet over medium high heat.
  • Gently add chicken breasts to hot oil searing each side 5-6 minutes or until cooked through depending on breast thickness OR place on baking sheet and bake 30 minutes or until cooked through.
  • Serve immediately and enjoy

SWEET RUB
¼ cup brown sugar
2 teaspoons FRESH ground Himalayan sea salt
2 teaspoons FRESH ground black pepper
2 teaspoons QUALITY smoked paprika
2 teaspoons garlic powder
2 teaspoons onion powder
½ teaspoon cayenne pepper

  • Combine all of the ingredients for the rub in a small bowl.
  • Stir well to combine, using a fork to break up any clumps.

  • Store in an airtight container.
  • This will last in your cupboard for up to a month
.

PHILLY CHEESE STEAK SLOPPY JOES

PHILLY CHEESE STEAK SLOPPY JOES yields 6-8

1 pound lean ground beef
2 tablespoons butter
1 small Vidalia onion, diced
1 small red bell pepper, diced – most recipes call for green, but they don’t agree with me 😀
4-6 large mushrooms, minced
2 tablespoons QUALITY ketchup
1 1/2  tablespoons Lea & Perrins Worcestershire sauce
FRESH ground sea salt and black pepper, to taste
1 tablespoon cornstarch 
1  cup homemade beef broth
8  ounces Swiss or Provolone cheese, chopped
1 package Kings Hawaiian slider buns

  • Add the ground beef to a large cast iron skillet browning until completely browned, slightly crusty and crumbled.
  • Using a slotted spoon remove the beef, but leave the fat.
  • Add the butter and the onions, sautéing several minutes until softened.
  • Add the pepper, sautéing a few minutes more until softened.
  • Add the mushrooms, sautéing until cooked through and starting to caramelize..
  • Add the beef back into the pan.
  • Whisk the beef broth and cornstarch together.
  • Add the ketchup, Worcestershire sauce, salt, black pepper, beef broth cornstarch mixture into the pan, blending well.
  • Cook 3-5 minutes until the liquid is mostly absorbed.
Turn off the heat, stir in the cheese.
  • Served on buns.

CREOLE STYLE CHICKEN AND RICE

CREOLE STYLE CHICKEN AND RICE
2 1/2 pounds chicken pieces – drumsticks, thighs etc…
1 tablespoon SLAP YO MAMA seasoning
FRESH ground sea salt and black pepper
1 can Progresso hearty tomato basil soup
4 tablespoons red pepper jelly
1 1/2 cups homemade chicken stock
1 cup uncooked rice
1 can Trappey’s seasoned black eyed peas, drained
1 bunch green onions, chopped

  • Generously season chicken pieces with creole sesoning, FRESH ground sea salt and black pepper.
  • In a large bowl whisk together 1/2 cup of the soup and 2 tablespoons of the jelly.
  • Add chicken pieces and toss to coat well.
  • Cover and chill 2-3 hours.
  • Remove chicken from marinade.

 

  • Coat large heat proof saute pan with non-stick baking spray and heat over medium flame.
  • Add chicken and brown 8-10 minutes or so on all sides, turning often.
  • Remove chicken and wipe pan clean.
  • Add chicken broth and remaining soup to pan.
  • Bring to a boil.
  • Add rice and chicken.
  • Reduce heat to low, cover and simmer 25 minutes until rice is tender and chicken is cooked through.
  • Transfer chicken to platter.
  • Add beans to rice mixture, cooking 3-5 minutes until heated through.
  • Nestle chicken back into rice and bean mixture.
  • Brush chicken with remaining jelly.
  • Broil 2-3 minutes to brown and glaze chicken.