Category: PROTEINS

CHICKEN PARMIGIANO

This Chicken Parmesan is a family favorite! Tender pan fried chicken breasts topped with marinara sauce and cheese that is baked until golden and bubbly. It’ll look like you spent hours in the kitchen but this Parmesan chicken recipe comes together easily with ingredients you probably already have in the pantry!

Serve over spaghetti, egg noodles or even mashed potatoes for the perfect weeknight dinner. Chicken Parmesan is thought to be a variation of Eggplant Parmesan, a super traditional Italian recipe! Traditionally, chicken Parmesan is a fried breaded chicken breast topped with marinara sauce and melted cheese making for a deliciously filling dinner that is ready in under 30 minutes! Chicken Parmesan is often deep fried, but this version is breaded and pan fried and then topped with marinara and cheese.

CHICKEN PARMIGIANO

4 boneless, skinless chicken breasts
2 tablespoons butter
1 tablespoon avocado oil
2 LARGE eggs, beaten
1/2 cup Italian bread crumbs
1/4 cup powdered Parmesan cheese
4 slices Provolone cheese
1/2 cup shredded Parmesan cheese
Marinara

  • Pound the chicken to 1/2″ to ensure even cooking. If the chicken breasts are extra large, you can cut them in half before breading. I can often find thin sliced chicken steaks that are perfect from the get go.
  • Pat dry.
  • Set up dredging station with beaten eggs in one bowl, Wonder flour in another and bread crumbs and Parmesan mixture in the 3rd bowl.
  • Dip into the beaten eggs and then the Wonder flour.
  • Dip again into egg mixture and then the breading Parmesan mixture.
  • Press the breading onto the chicken to help it adhere.
  • Heat butter and oil in cast iron skillet until melted.
  • Brown the chicken breasts 2 minutes on each side.
  • Place chicken breasts in a casserole dish and top with marinara sauce, Provolone and Parmesan cheese. DO NOT SKIMP ON THE CHEESE! The gooey cheese is part of what really makes the best chicken Parmesan!

CHICKEN PARMESAN BUNDLES

Don’t you just love social media and the recipes floating around? 😀 I usually have to change them up a bit in method or ingredients to meet our likes, but the concepts are awesome.

CHICKEN PARMESAN BUNDLES serves 4-6
1 1/4 pounds chicken tenderloins (8-10)
FRESH ground sea salt and tri-color pepper
3 tablespoons butter
2 ounces mozzarella cheese (see notes)
1 can (8 ounces) refrigerated crescent dinner rolls
Grated Parmesan cheese
1 cup marinara sauce

  • Heat oven to 375°.
  • Spray cookie sheet with cooking spray and set aside.
  • Generously season chicken with salt and pepper.
  • Melt 3 tablespoons of the butter over medium-high heat in large skillet.
  • Sear chicken in butter 5-6 minutes or until chicken is well browned on all sides. Remove from skillet; cool slightly.
  • Cut mozzarella cheese into 8 pieces.
  • Cut small slits in side of each chicken tenderloin and insert piece of mozzarella cheese.
  • Unroll dough; separating into 8 triangles.
  • Place piece of chicken on wide end of triangle; roll dough around chicken, and place on cookie sheet. Repeat for remaining dough and chicken.
  • Brush crescents with remaining melted butter from skillet drippings.
  • Top each with Parmesan cheese.
  • Bake 14 to 18 minutes or until golden brown.
  • Serve with warm marinara sauce for dipping.

NOTES: String cheese works GREAT if you cut the stick in half and then slice each half lengthwise.

BBQ PULLED PORK

BBQ PULLED PORK

2 pounds boneless pork shoulder
2 tablespoons smoked paprika
1 tablespoon cayenne pepper
1 teaspoon garlic powder
1 teaspoon onion powder
2 tablespoons avocado oil
1 1/2 cups BBQ sauce (whatever your favorite is)

  • Stir together the paprika, cayenne, garlic powder and onion powder.
  • Rub seasonings all over the pork and chill several hours or overnight.

 

  • Preheat oven to 375°.
  • In a large dutch oven heat avocado oil over medium-high heat.
  • Brown pork 3 minutes per side until seared well.
  • Add BBQ sauce.
  • Cover and roast 5 hours undisturbed.**
  • Shred pork with 2 forks and mix well with the sauce.

NOTE: This recipe can also be made in slow cooker 4 hours on HIGH or 8 hours on LOW.

JACK ALLEN’S MAMA’S CHICKEN

JACK ALLEN’S MAMA’S CHICKEN
2 pounds boneless, skinless chicken thighs
FRESH ground sea salt and tri-color pepper, to taste
1 Vidalia onion, chopped
2 cloves garlic, minced
4 tablespoons butter
1/4 cup Dijon mustard (optional)
1/2 cup white wine
1 cup chicken broth
2 cups heavy cream
8 ounces mushrooms, sliced thin or chopped
1 tablespoon FRESH chopped thyme

  • Preheat oven to 375°.
  • Generously season chicken with FRESH ground sea salt and tri-color pepper.
  • Roast chicken 20 minutes, or until cooked through.
  • While chicken is roasting, melt butter in large cast iron skillet.
  • Saute’ onions and garlic until translucent.
  • Add Dijon if using and cook 3 minutes.
  • Add wine, broth and heavy cream, blending well and cooking over medium high heat 10 minutes.
  • Add mushrooms and thyme, cooking another 10 minutes.
  • Add cooked chicken pieces to sauce, turning to coat.

NOTE: I listed the Dijon as optional because I CANNOT tell you how it tastes with it due to my severe allergy. BUT, I can tell you this tastes awesome without it 😀

JACK ALLEN’S MEATLOAF (sort of)

A few years ago we met some friends at Jack Allen’s Kitchen restaurant for lunch. We’d never been there before, but were surprised by the menu and tasty dishes we ordered! Their claim to fame is Texas comfort food in a local fare farm to market restaurant setting. I was so impressed I actually bought the cookbook being sold at the front door as we left.

Every recipe I’ve made has been great. A few though, like this one, I’ve adapted to meet our likes and deal with food allergies! We love this adapted version

JACK ALLEN’S MEATLOAF (sort of) 😀

2 stalks celery, FINELY chopped
1 large red pepper, FINELY chopped
1/2 cup FINELY chopped onion
3 LARGE cloves garlic, minced
1 1/2 pounds extra lean ground beef
1 1/2 pounds ground pork
2 LARGE eggs
1 tablespoon Worcestershire sauce
2 tablespoons Frank’s original hot sauce
FRESH ground sea salt and tri-color pepper
2 teaspoons paprika
1 1/4 cups breadcrumbs
1/2 cup ketchup + 1 cup ketchup for topping

  • Preheat oven to 375°.
  • With clean hands mix everything together except the 1 cup of ketchup for the topping until uniformly mixed.
  • Form into loaf pan.
  • Spread with remaining ketchup.
  • Bake 45-60 minutes, until cooked through.

SLOW COOKER PORK CHOPS & RICE

SLOW COOKER PORK CHOPS & RICE Yield: 6-8 servings
I think grams originally found this on a Campbell’s soup label and her version was always done in the oven, which is part of what makes it a filling, hearty, winter family meal. Preparing this in the slow cooker makes it even easier and even more versatile! A little goes a long way, making it super easy and budget friendly too!

4 boneless pork chops
1 bunch green onions, chopped or sliced thin
2 cups chicken broth
1 cup water
1 – 10.5 ounce can cream of mushroom soup (see notes)
1 teaspoon garlic powder
FRESH ground sea salt and tri-color pepper, to taste
1 stick of butter, cubed

  • Spray the slow cooker insert with non-stick spray.
  • Add the pork chops.
  • Top with onions.
  • Whisk together the mushroom soup, chicken broth, water, garlic powder, salt, and pepper. Pour over pork chops and onions.
  • Add the cubes of butter on top.
  • Replace lid and cook on LOW for 6-7 hours.
  • Remove lid and shred the pork chops.

2 cups long grain white rice
1 cup water
1 to 1 1/2 cups shredded cheddar cheese

  • Add the rice and 1 cup of water.
  • Stir to make sure the rice is covered with liquid and replace the lid.
  • Cook on HIGH for 45 minutes to one more hour, or until rice is done cooking.
  • Remove the lid, add the shredded cheese, and stir.
  • Enjoy!

NOTE:

  • I change up the soup flavor to my likes of the day 😀
  • I also sometimes skip the rice portion and make potatoes instead.

THYME BALSAMIC PORK CHOPS

THYME BALSAMIC PORK CHOPS
4 LARGE bone-in pork chops
FRESH ground sea salt and tri-color pepper
1 shallot sliced thin
2 cloves garlic, minced
2 tablespoons balsamic vinegar
1 tablespoon avocado oil
1 tablespoon butter
2 tablespoons FRESH minced thyme
2 tablespoons orange zest
1/4 cup orange juice

  • Melt butter and avocado oil in large skillet.
  • Generously season pork chops with FRESH ground sea salt and pepper.
  • Add pork chops to skillet and sear 4 minutes, flip and repeat on second side. Transfer pork chops to plate and keep warm.
  • Add shallot and garlic to pan, sauteing 2 minutes until tender.
  • Add thyme, orange juice, zest and vinegar to skillet, cooking 2-3 minutes until reduced to a glaze consistency.
  • Return chops to pan, turning to coat in glaze.
  • Serve immediately.

NOTE: I used orange pineapple juice and coconut pineapple balsamic vinegar this time and was extremely pleased!

SLOW COOKER PHILLY CHEESE STEAK & RICE

SLOW COOKER PHILLY CHEESE BEEF & RICE Yield: 6-8 servings

I think grams originally found this on a Campbell’s soup label and her version was always done in the oven made with pork, which is part of what makes it a filling, hearty, winter family meal. But now I’ve updated it to include a beef version.  Preparing this in the slow cooker makes it even easier and even more versatile! A little goes a long way, making it super easy and budget friendly too!

1 1/2 pounds chuck steak beef pieces
1 SMALL red onion, chopped or sliced thin
1/2 green pepper, washed, seeded and cut into thin rings
2 cups beef broth
2 tablespoons Worcestershire sauce
1 cup water
1 – 10.5 oz. can cream of mushroom soup
1 teaspoon garlic powder
FRESH ground sea salt and tri-color pepper, to taste
1 stick of butter, cubed

  • Spray the slow cooker insert with non-stick spray.
  • Add the beef pieces.
  • Top with onions and peppers.
  • Whisk together the mushroom soup, beef broth, water, Worcestershire sauce, garlic powder, salt, and pepper. Pour over pork chops and onions.
  • Add the cubes of butter on top.
  • Replace lid and cook on LOW for 6-7 hours.
  • Remove lid and shred any large pieces of beef.

2 cups long grain white rice
1 cup water
1 to 1-1/2 cups shredded Gruyere or Swiss cheese

  • Add the rice and 1 cup of water.
  • Stir to make sure the rice is covered with liquid and replace the lid.
  • Cook on HIGH for 45 minutes to one more hour, or until rice is done cooking.
  • Remove the lid, add the shredded cheese, and stir.
  • Enjoy!

CRISPY PEANUT BUTTER CHICKEN

CRISPY PEANUT BUTTER CHICKEN
This is just like crispy peanut butter  served in many Chinese restaurants.

CHICKEN
1 1/2 pounds boneless chicken tenders
3/4 cup milk
3 tablespoons creamy peanut butter
1 LARGE egg
FRESH ground salt and pepper
2-3 cups crushed Corn Flakes
Avocado Oil

  • Whisk together the milk, peanut butter, and egg.
  • Season with salt and pepper.
  • Soak your chicken in this mixture for 15 minutes.
  • Drain chicken pieces.
  • Dredge chicken pieces in Corn Flakes.
  • Cook in hot oil, flipping once, until browned on both sides and cooked through.
  • Serve over prepared rice.
    Drizzle with peanut butter sauce.

SAUCE
1/2 cup creamy peanut butter (or maybe a little more)
3 tablespoons Bragg’s liquid aminos
3 tablespoons brown sugar
1/4 -3/4 cup water (Adjust to desired thickness)
Drizzle of honey

  • Combine sauce ingredients in bowl or microwave safe measuring cup. Start with 1/4 cup of water and add more later to reach your desired consistency.
  • Microwave for 30 seconds and then whisk to thoroughly combine.
  • Microwave another 30 seconds until hot – Add water a teaspoon at a time until you reach your desired consistency.
  • Whisk again and pour over sliced chicken, or dip chicken pieces in sauce.
  • You can prepare the sauce ahead of time and reheat as needed.

ORANGE GLAZED SALMON

ORANGE GLAZED SALMON
2 salmon fillets, about the same size and thickness
2 tablespoons Cajun spice
1/2 teaspoon brown sugar
PINCH sea salt
FRESH ground black pepper
1 tablespoon avocado oil
2 tablespoons orange marmalade (see note)
Juice from small lime
Lime wedges, garnish

  • Combine Cajun spice, sugar, salt and pepper in small bowl.
  • Rub spice mixture all over salmon fillets.
  • Heat avocado oil in non-stick skillet over medium heat.
  • Sear skin side of fillets for 3-4 minutes until crispy.
  • Flip and saute’ another 2-3 minutes until salmon is cooked through.
  • Whisk marmalade and lime juice together.
  • Swirl into skillet, turning fillets to coat well with glaze.
  • Serve immediately.

    NOTE:  You can change the flavor up by using any flavor jam!  I’ve made this with pineapple, apricot pineapple, peach and even raspberry!  YUM!

MEATBALL POTATO VEGGIE MEDLEY

This is a WONDERFUL one pan, winter meal for any weeknight! It’s easy to assemble and makes great leftovers!  OR it can be completely made from scratch – your choice!

MEATBALL POTATO VEGGIE MEDLEY
1 can Campbell’s Cream of Potato Soup
1/2 cup sour cream
1 small bunch green onions, sliced thin
FRESH ground sea salt and black pepper, to taste
1 teaspoon lemon zest
1 can sliced potatoes, drained WELL
1 can whole green beans, drained WELL
1 1/2 cups frozen corn, thawed
12 fully cooked meatballs, thawed, if frozen
3/4 cup shredded Gruyere or baby Swiss cheese

  • Preheat oven to 375°.
  • Coat baking dish with non-stick cooking spray.
  • Whisk together the soup, sour cream, salt and pepper.
  • Fold in green onions and lemon zest.
  • Gently fold in potatoes, green beans and corn.
  • Spread mixture into baking dish.
  • Tuck meatballs into mixture, gently pressing into the sauce.
  • Sprinkle with cheese.
  • Bake 35-40 minutes until top is golden and mixture is bubbling.

WILTED CHICKEN SPINACH PASTA

This is a luscious Chicken Alfredo with plenty of OOMPH from the wilted spinach and sun dried tomatoes. The bacon adds yet another layer of flavor making it similar to a Carbonara. Shredding the chickens adds plenty of nooks and crannies for the sauce to adhere and provide lots and lots of flavors, though I tend to use tenders and serve them whole.  I adapted from RECIPE TIN EATS

WILTED CHICKEN SPINACH PASTA serves 4

10 ounces fettuccine (see notes)

  • Cook pasta in a large pot of salted boiling water for package directions minus 2 minutes.  The pasta will finish cooking in the sauce.  Just before draining, scoop out a cup of cooking water. Then drain pasta as directed.

1 tablespoons avocado oil
1 1/2 pounds of chicken breasts, cut in half horizontally or chicken tenders
FRESH ground sea salt and black pepper

  • Sprinkle both sides of chicken with salt and pepper.
  • Melt half the butter in a large skillet over high heat.
  • Add chicken and cook for 2-3 minutes on each side until deep golden.
  • Remove chicken onto plate, rest for a few minutes then shred with 2 forks.

SAUCE
2 tablespoons butter
3 garlic cloves , minced
1 small red pepper sliced
1/2 cup dry white wine
1/2 cup chicken broth
1 1/4 cups heavy cream – DO NOT USE LIGHT
3/4 cup FINELY shredded Parmesan cheese + more for garnish
1-2  cups torn baby spinach
3 ounces sun dried tomato strips, DRAINED (see notes)
4 slices bacon, diced and browned
FRESH chopped Parsley, for garnish

  • Reduce the heat of your skillet to medium high.
  • Add remaining butter, sun-dried tomato oil and garlic.
  • Cook garlic for 30 seconds until golden.
  • Add red pepper slices and cook another minute.
  • Add wine, simmering quickly and stirring to scrape up any brown bits off the bottom of the pan.
  • Once mostly evaporated, add chicken broth, cream, Parmesan and sun dried tomato pieces.
    Simmer on medium for 3 – 5 minutes, stirring often, until it reduces and thickens.

ASSEMBLY

  • Add spinach, chicken, bacon pieces and cooked pasta.
  • TOSS – this is a MUST if you are shredding the chicken!
  • Cook sauce for 2 minutes, until sauce thickens and coats the pasta. (see notes)
  • Serve immediately with Parmesan and parsley if desired.


NOTES:

  • Flat wide pastas are best for creamy sauces, but any pasta will work in reality. DO NOT use fresh pastas.
  • When I drain the sun-dried tomatoes, I drain them into my skillet as part of my cooking oil for the sauce.
  • Use the reserved pasta cooking water as needed if the sauce gets too thick.