1/4 cup jalapeño ketchup
2 tablespoons brown sugar
3 (1+2) tablespoons pineapple juice
2 (1+2) tablespoons apple cider vinegar
8 ounces ground pork
1 LARGE bunch green onions, sliced and divided
FRESH ground sea salt and black pepper, to taste
8 slices pineapple, 1/4 inch thick
1 cup shredded red cabbage
8 KING’S Hawaiian small hamburger rolls or (12) buns, split

  • Whisk together the ketchup, brown sugar, 1 tablespoon pineapple juice and 1 tablespoon apple cider vinegar. Set aside.
  • Combine cabbage, 2 tablespoons pineapple juice, 2 tablespoons apple cider vinegar, 1/2 of the green onions, salt and pepper to taste and toss well.
  • Combine pork, remaining green onions, salt and pepper together. Form 8 patties or 12 squares if using rolls.
  • Spray heavy skillet with non-stick cooking spray.
  • Heat skillet over medium high heat.
  • Add pork patties and cook 2-3 minutes until slight charred.
  • Flip and cook another minute.
  • Transfer patties to plate and keep warm.
  • Add pineapple slices to skillet and cook 2 minutes until slightly charred.
  • Top pork patties with pineapple slices.
  • Generously brush buns with ketchup mixture.
  • Add a pork patty to each bun bottom.
  • Top with cabbage mixture and roll top.


This is another “antique” recipe find. I loved the title, but it fails to actually deliver the flavor in today’s spice packed world of cooking. This was a good alternative for flavor in the early 20th century I’m sure, but bland by today’s standards! I have manipulated the recipe significantly to add MORE flavor.

GOOD LUCK MARGARINE was originally a Newfoundland company and through different mergers and acquisitions eventually became a Canadian company. There were several of these waxed cardboard recipes in the file I recently purchased, but this is the first I tried and had to change to add the necessary flavor.


4 loin or shoulder chops, bone in
FRESH ground salt and pepper, to season
1/4 cup all purpose flour
3 tablespoons butter
2/3 cup long grain rice
4 thick slices tomato
1 small onion halved, and sliced
4 rings green pepper OR equal amount of sliced mini peppers
4 cloves garlic, minced
2 – 8 ounces tomato sauce
1/2 teaspoon dried basil
1/2 teaspoon paprika
1/2 teaspoon white pepper
1/4 teaspoon ground cumin
1/8 to 1/2 teaspoon cayenne pepper (depending on preference)
1 teaspoon cornstarch
2 cups boiling salted water

  • Preheat oven to 350°.
  • Generously sprinkle chops with FRESH ground sea salt and black pepper.
  • Dredge in flour.
  • Melt butter in skillet.
  • Add chops and sear on both sides.
  • Cook rice in boiling salted water for 5 minutes. Do not drain.
  • Place pork chops in a single layer on the bottom of a deep casserole.
  • Place a slice of tomato and peppers on top of each chop.
  • Scatter onions over top.
  • Whisk tomato sauce with the cornstarch, basil, paprika, white pepper, cumin and cayenne, to taste.
  • Stir in garlic.
  • Replace the removed water with the tomato sauce mixture, stirring to blend.
  • Pour rice and tomato sauce water mixture over chops.
  • Cover and bake for one hour or until rice and chops are both tender.



1 1/4-1 1/2 pound pork tenderloin
1/4 cup avocado oil
3-4 cloves garlic, 3 minced and 1 large peeled
1 teaspoon sweet paprika
1/2 teaspoon dried oregano
8 pickled red peppers plus 1 tablespoon of the brine
4 cups broccoli florets
2 tablespoons FRESH chopped Parsley
Juice of 1 lemon plus the zest
1 or 2  – 15 ounce can(s) small navy beans or cannelini, drained and rinsed

  • Preheat oven broiler.
  • Generously season pork roast and place pork on a rimmed baking sheet.
  • In a small bowl mix 1 tablespoon of the avocado oil, the minced garlic, paprika, oregano and 1 tablespoon of the pepper brine. Rub all over pork roast and let stand 5 minutes.
  • Broil 8 minutes until lightly browned, 7-8 minutes.

  • While pork is broiling toss the broccoli florets with the peppers, navy beans and remaining garlic, 2 more tablespoons avocado oil salt and pepper to taste in a large bowl.
  • Flip pork tenderloin and arrange broccoli mixture around pork and return to the oven.
  • Return pan to oven and broil until pork reaches 145° and broccoli is slightly charred, 8-10 minutes more.
  • Whisk together the remaining pepper brine, avocado oil, parsley, lemon juice and zest. Season to taste.
  • Slice the pork and serve with broccoli drizzled with the herb sauce.


8 WHOLE cabbage leaves
1 tablespoon avocado oil
1 large Vidalia onion, diced
1 cup carrot sticks
1/2 cup sliced red pepper
1/3 pound ground sirloin
1/3 pound ground pork
1 tablespoon FRESH chopped thyme
FRESH ground sea salt and black pepper
3 tablespoons tomato paste
3 tablespoons red wine vinegar
3 tablespoons PURE maple syrup
1 tablespoon Worcestershire sauce
1 3/4 cups tomato sauce
1 cup shredded Mozzarella cheese

  • Preheat oven to 350°.
  • Stack leaves in a large dutch oven and cover with boiling water.
  • Cover and bring to a boil for 4-6 minutes until cabbage is JUST tender enough to be pliable.
  • DRAIN and cool leaves on towel.
  • In a large skillet heat oil.
  • Brown beef and pork JUST until crumbly.
  • Add onion and saute’ 5 minutes.
  • Add carrots and peppers, sauteing a couple minutes more.
  • Add tomato paste and stir to coat.
  • Add Worcestershire sauce, vinegar and syrup, stirring to mix well and stirring often.
  • Bring to a simmer.
  • Remove from heat.
  • Spoon 1/4-1/3 cup of mixture into each cabbage leaf rolling and tucking in the edges.
  • Arrange rolls in baking dish seam side down.
  • Top with tomato sauce, cover and bake 20 minutes.
  • Add mozzarella and return to oven uncovered until cheese melts and rolls are heated through.
  • Let stand 5 minutes before serving.



3-4 pound bone-in pork shoulder roast
1 tablespoon FRESHLY toasted coriander seeds
1 tablespoons FRESHLY toasted cumin seeds
FRESH ground sea salt and black pepper, to taste
1 tablespoon avocado oil
10-15 tomatillos, husks removed and chopped
1 medium Vidalia onion, chopped
2-3 cloves garlic, minced
1 orange, peeled and cut into small segments
1 cup white wine
6 cups chicken broth

  • Crush coriander and cumin seeds in a mortar and pestle until aromatic. Set aside.
  • Generously season pork roast with FRESH ground salt and pepper.
  • Preheat oven to 350°.
  • Heat oil in an ovenproof dutch oven over medium high heat.
  • Brown pork roast on all sides. Remove roast and set aside.
  • Add tomatillo and onion pieces to pan, sautéing until tender and tomatillos are slightly charred.
  • Add garlic and crushed coriander and cumin seeds. Cook 1 more minute until fragrant.
  • Add wine, stirring to combine. Scrape bits from bottom of the pan.
  • Stir in chicken broth and return roast to pan.
  • Bring to a boil.
  • Remove from heat, cover and bake 3-3 1/2 hours until pork is tender.
  • Shred pork into sauce.
  • Serve over creamy masked potatoes, polenta or with tortillas, avocado salsa and sour cream.


I am NOT a fan of Okra. In fact, I absolutely HATE, HATE, HATE OKRA!!!!!!! So, this version of gumbo has NO okra in it!! The thickening is done with a toasted flour roux instead.  Gumbo is usually served with dirty rice in many places, but hubby really likes it over a creamy mashed potato.

This is a labor intensive recipe with chopping so many times I prep the day before. While I’m chopping, I toast the flour so it has plenty of time to cool. If storing overnight, be sure to store the flour in an airtight container.

I also use a ladle as well as a slotted spoon to serve so everyone can have as much or as little gravy as they like. 😀


1 cup all purpose flour
1 tablespoon avocado oil
1 onion, finely chopped
1 each red, orange and yellow mini pepper, seeded and finely chopped
2 celery stalks, finely chopped
1 tablespoon FRESHLY minced thyme
3-4 cloves garlic, finely minced
1 teaspoon smoked paprika
1/2 teaspoon cayenne pepper
FRESH ground sea salt and black pepper
2 bay leaves
4 cups chicken broth
4 slices bacon, cut into thin strips
2 pounds boneless, skinless chicken thighs, trimmed of fat and cut into bite sized pieces
1/2 pound Andouille sausage, halved and sliced 1/4 inch thick
1 bunch green onions, sliced thin
1 tablespoon melted butter
1 tablespoon vinegar
Prepared rice or mashed potatoes
Frank’s original hot sauce

  • Heat oven to 425°.
  • Place flour in an oven safe skillet and bake, stirring frequently, 40-55 minutes until the color of cinnamon and has a nutty fragrance.
  • Transfer flour to a bowl and allow to cool.
  • Heat oil in dutch oven over medium heat until it shimmers.
  • Add bacon and cook until bacon is rendered and beginning to crisp up.
  • Add onions, bell peppers and celery, cooking 5-7 minutes, stirring frequently until softened.
  • Stir in thyme, garlic, paprika, bay leaves, cayenne pepper, salt and pepper, stirring until fragrant.
  • Stir in 2 cups of broth.
  • Reduce heat to low, cover and simmer 30 minutes.
  • Whisk together the melted butter with the remaining broth.
  • Slowly and gradually whisk the flour into the broth mixture until a smooth batter like paste is formed.
  • Increase heat to medium high.
  • SLOWLY whisk the paste into gumbo making sure each addition is COMPLETELY incorporated before adding more.
  • Stir in chicken pieces.
  • Simmer uncovered 25 minutes.
  • Discard bay leaves if using.
  • Stir sausage pieces and green onions into gumbo and slowly simmer 5 minutes to heat through.
  • Remove pot from heat and stir in vinegar.
  • Adjust seasonings.
  • Serve over rice with hot sauce.


  • When toasting the flour, obtaining the “cinnamon” color is key to the flavor.
  • I like to use cheesecloth seasoning bags for the bay leaves to make them easier to fish out at the end.  Bay leaves can also be eliminated with a thyme and oregano combination.  For each bay leaf substitute 1/4 teaspoon dried oregano and 1/4 teaspoon dried thyme.
  • Most recipes call for green pepper, but green pepper and I are NOT on speaking terms so I substitute mini peppers, one in each color, orange, red and yellow.



1 pound pork tenderloin
2 tablespoons avocado oil
FRESH ground sea salt and black pepper
2 cups sliced peaches
2 tablespoons QUALITY bourbon
1 tablespoon apple cider vinegar
1 tablespoon QUALITY honey
1 tablespoon unsalted butter
1 tablespoon Dijon mustard

  • Heat oil over medium high heat.
  • Generously season the pork tenderloin.
  • Add pork to skillet and sear on all sides until completely browned and cooked to 140°, about 5-6 minutes per side.
  • Transfer to a plate and keep warm.
  • Add peaches to pan, stirring 2-3 minutes to cook through.
  • Whisk together the bourbon, vinegar, dijon and honey. Add to peaches, stirring 5minutes until slightly thickened. Remove from heat and stir in butter.
  • Plate pork and top with peach sauce.
  • Add a generous side of slaw and enjoy!

3 cups broccoli sticks bag mix
1/4 cup chopped flat leaf parsley
2 tablespoons chopped FRESH thyme
1/3 cup toasted almond slices
1 tablespoon avocado oil
2 tablespoons apple cider vinegar
1 tablespoon Quality honey

  • Toss together the cabbage, parsley, thyme and almonds.
  • Whisk together the oil, vinegar and honey.
  • Drizzle dressing over slaw mixture and toss well.



1 1/4 pound bone-in ham steak
2 slices bacon, chopped small
2 tablespoons finely chopped onions
1 teaspoon Wondra flour
1 1/2 cups chicken broth
1 tablespoon maple syrup
3 tablespoons unsalted butter, cut into pieces and chilled VERY cold
2 teaspoons instant espresso powder

  • Cook bacon in a large skillet over medium high heat until well rendered and crispy.
  • Pat ham steaks dry and season well.
  • Add to hot grease and brown well, about 4 minutes.
  • Flip and sear the second side about 2 minutes.
  • Remove ham pieces to a platter and tent with foil while you prepare the gravy.
  • Add onion to skillet and sauce a minute or so.
  • Add flour and whisk to combine 15-30 seconds.
  • Whisk in broth and maple syrup. Bring to a simmer and cook until reduced and slightly thickened, 5-6 minutes.
  • Remove from heat and whisk in espresso powder and COLD butter.
  • Season to taste.
  • Pour off any residual ham juices on serving platter.
  • Top with gravy and serve immediately.

NOTE:  The main use of the bacon is to create the grease to cook the ham and gravy in so chopping extra small I find works really well in order to not need to find another use for the bacon pieces. I just leave them in the gravy 😀



3-4 pound pork roast
1 bulb garlic, cloves peeled
3 teaspoons Cajun seasoning
1 tablespoon avocado oil
2 shallots, halved and sliced
2 carrots, halved and sliced thin
2 stalks celery, chopped
FRESH thyme sprigs
2+ cups chicken broth (preferably homemade and STRONG)
2 tablespoons Wondra flour
3 tablespoons cold water

  • Preheat oven to 325°.
  • Make as many slits in the roast as you have garlic cloves and insert 1 clove into each slit.
  • Rub roast with Cajun seasoning.
  • In a heavy skillet heat avocado oil.
  • Sear each side of roast until browned.
  • Remove roast from skillet adding to roasting pan.
  • Add carrots, onions and celery to skillet, sautéing 5-8 minutes until tender.
  • Arrange veggie mixture around roast.
  • Top with thyme sprigs.
  • Add 1 cup of the broth to roasting pan.
  • Cover loosely with foil.
  • Roast 45 minutes to an hour (145°).
  • Remove roast and arrange on platter, tenting with foil and let stand while you prepare the gravy.

  • Strain pan drippings through a sieve into a saucepan. Discard solids.
  • Add remaining broth to drippings.
  • Whisk together the cold water and Wondra flour.
  • Add flour mixture to pan drippings, whisking until smooth.
  • Cook over medium high heat 5 minutes until thickened to desired consistency.


This recipe is perfect for the FULL family weekend where you want to spend more time with the family than in the kitchen. This can be made well in advance and just be popped into the oven when needed. It’s the perfect recipe for either brunch OR supper! I adjusted the flavors from the original to our liking, but ALSO think that next time I will cut the bread into chucks and do it more like a bread pudding.

3/4 pound bacon, chopped
8 slices thick sandwich bread
2 Granny Smith apples, peeled, cored and sliced thin
1 cup shredded sharp cheddar cheese
1 1/2 cups shredded rotisserie chicken
1 1/2 cups whole milk
4 large eggs
FRESH ground salt and pepper
3/4 teaspoon creamy horseradish
1 tablespoon unsalted butter
1/2 cup grated Parmesan cheese

  • Cook bacon until crispy. Drain on paper toweling.
  • Spray a 10 inch spring form pan with non-stick cooking spray.
  • Arrange 4 slices of bread in the baking dish, cutting bread as necessary to form a single layer.
  • Arrange half the apples over the bread layer followed by the bacon pieces and cheddar cheese.
  • Top with chicken pieces in an even layer.
  • Top with remaining apples followed by the remaining.
  • Top with remaining bread slices.
  • Whisk together the milk, eggs, horseradish, salt and pepper. Pour over bread tops, pressing to submerge the bread into the egg mixture.
  • Cover with saran and refrigerate at LEAST 8 hours.

  • Preheat oven to 350°.
  • When ready to bake, top with the melted butter.
  • Sprinkle with Parmesan cheese.
  • Bake 45-60 minutes until strata is puffed and golden brown.



8-10 pound bone-in cooked ham
1 cup packed brown sugar
3 tablespoons PURE maple syrup
1 teaspoon creamy horseradish
1 LARGE orange
12 cloves
3 tablespoons cornstarch
1/2 cup sugar
1 cup cold water
1 can undrained pitted dark sweet cherries
Juice of 1 LARGE lemon

  • Preheat oven to 325°.
  • Place the ham on a rack in a roasting pan.
  • Using a sharp knife score the ham in a diamond pattern 1/4 inch deep.
  • Mix together the brown sugar, maple syrup and creamy horseradish. Rub all over ham making sure to get it deep into the slits.
  • Push cloves into the orange rind and place orange in roaster next to ham.*
  • Bake covered and undisturbed for 2 hours (15 minutes per pound) until thermometer reads 140°.

NOTE:  Make sure it is a LARGE and JUICY orange.  This will help keep the ham moist.

  • In a small saucepan whisk together the cornstarch, sugar and water until smooth.
  • Stir in cherries and bring to a boil. Cook until thickened, 1-2 minutes.
  • Remove from heat and stir in lemon juice.
  • Serve over ham.


This light and bright salad is oomphed up by FRESH basil, FRESH parsley and FRESH lemon juice to make this a spring favorite!

8 ounces pasta, bowtie or campagnelle
1 cup FRESH chopped green beans
2 cups sliced cherry tomatoes
2 cups chopped seeded cucumber
1 cup chopped red pepper
2 cups chopped ham steak
1 1/2 cups mozzarella balls
1 small red onion, chopped
1/2 cup FRESH chopped basil
1/2 cup FRESH chopped parsley
1/2 cup Avocado oil
1/4 cup champagne vinegar
Juice of 2 lemons
1 1/2 teaspoons sugar
1 teaspoon lemon zest
FRESH ground sea salt and black pepper, to taste
2 tablespoons roasted sunflower or pumpkin seeds

  • In a large saucepan bring salted water to a boil over high heat.
  • Add pasta and cook for 10 minutes.
  • At 10 minutes add green beans and bell pepper cooking for 2 more minutes.
  • Drain and rinse WELL with cold water.
  • Transfer to a large salad bowl.
  • Stir in tomatoes, cucumbers, ham, red onions and mozzarella balls.
  • In a small bowl combine lemon juice, sugar, lemon zest, shallot, salt and pepper. Let stand for 10 minutes.
  • In a small food processor add the lemon juice mixture, champagne vinegar, basil, parsley and oil, pulsing until well blended.
  • Pour over pasta mixture.  Toss to coat and set aside for 10 minutes.
  • Add pasta mixture to the veggie mixture, sprinkle with seeds and toss to mix.
  • Refrigerate 2 hours before serving.